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Do You Suffer from Diet Rage?

Rules of the Road to Help You Reach Your Destination


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  • This arrived :-) just when I was feeling sorry for myself. My weight loss is happening at a snail's pace (to me). And I am not handling it with the good Grace that I should. Thank you for this great article! It's a keeper!
    Thanks for sharing
  • Interesting comparison between road rage and diet rage and the similarity of the antidotes.
    There will always be periods of starting and stopping! No truer words were ever said! The diet plans lie when they insinuate a person will lose the weight easily just by doing this and that, life and our bodies don't work that way.
  • Yes but not alot.
  • If other people are losing more weight more quickly, I've found it helpful to remember the following:

    #1 Losing weight is not a competition. There is no contest prize for going faster.

    #2 The slower you lose weight, the more likely it is to stay off.

    #3 Eat right and exercise.... and the weight will come off eventually.

    #4 If my weight loss stops, then I might need to make adjustments. Does something have more calories than I realized? Do I need to increase the intensity of my exercise? Or... ??
    I really like this article. It made me think.
  • This is a great article. It's exactly like road rage. Very helpful! Thank you for sharing.
  • That is a great comparison. Thanks.
    I loved this! Honestly, I think I have scale rage. :)
    Woow this article is just awesome.. sooo true...
  • Great article I needed to hear that today. I want speed but I know I have to take it slow.
  • Great article. I don't like getting on the scale but once a month or every teo months because I feel when I get on there I get stress. I eilll look back on this article.
  • I needed this today.
  • Loved your article! My DH suffers from both Road and Diet Rage, but he honestly has a sense of humor, believe it or not. I read your article to him. His response? "Walk to work and to fix both issues!" Ha! LOL! The analogy to "Crash Diet" is one that will surely stick with me. I've never put it together is just that way, but it is so true! Thanks for a great article and plenty to think and act upon in my journey.

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