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  • You are never too old to be cool...and all you have to do is try in earnest and eventually you will find the inner conviction that will lead you to the hidden metamorphsis of your discovered willpower. words to live by I should think.
  • Learning to balance all different take-out foods for convenience of time allowed sake, is key to the nourishment of all those who support you in your effort to respect your own body as a temple and govern it accordingly so. cc:kp



  • This is my first time here. I hope you will all help me stay motivated! That is my biggest problem. I haven't figured anything out yet. lol
  • I left a post with the name of a japanese mushroom "sh-itake" in it and it was rejected as profanity - this should be fixed
  • ROSAMARGO
    great to know that there is so much support on Spark website.....articles like this will soon ensure that we will soon all become BRIGHT SPARKS !
  • FATTAILGIRL
    hi everyone my name is tammy i use to be 350 pounds. now im at 175 pounds and going down.thanks for all the great info you have here it will help me take the rest of the pounds off .i want to lose atleast 30 more pounds. and you know what i will thanks to all of you. tammy @ tammyransford@yahoo.com
  • BOMBERMANQUOKKA
    i think it is good sits for use .i am happy to use this sits.this is very user friendly sits.

    http://www.goarticles.com/cgi-bin/showa.
    cgi?C=1852195
  • SLOTTCAR
    my problem is I don't eat enough I have a hyanel hernia and it hurts me to swollow, I can't eat as much as I would like to. What can I do if I can't swollow good? I try to eat right, I just can't seem to eat enough, but I discovered the weight is on me due to lack of exersize, and I don't want to give up. I have polynaurothapy, and and siatica in my back can you help me out?
  • hI...i'M A GOOD MOTIVATER (OR?) SPELLING CHALANGED..
  • CINDY522
    I BE TRYING TO LOSE WEIGHT BUT NOTHING WORK SOMETIMES I WOULD LOSE 5OR TENS POUND BUT I WOULD LIKE TO LOSE 100LBS POUNDS OR MORE WHAT CAN I DO TO LOSE MORE WEIGHT I WALKS A LOT AND EAT BAKE FOOD NO FRIED FOODS CAN YOU TELL ME WHAT TO DO
  • VRRAJANE1
    I am new to this program. I am going to keep going for I want to look better and fit in my clothes. I am a very active 90 year old , good health and raringto go!!!! Thank you!
  • I am not sure as to how can I participate on the forums... where can I see the steps to just respond in general?and not to one person especifically? 'cause that's the only thing I've been able to do :S
  • I started sparkpeople a week ago. I too am having questions about what I am doing. But I do know that I have learned so much we need to just keep working at it
  • STONELOVE
    I am feeling great about joining Sparkpeople, but not too savy with computers therefore I will stay at stage one for a while longer. For the first time I am keeping a food journal and this has proved to be a good tool. Thanks to all the comments .

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