where Can You Find Magnesium & Potassium In Foods?
magnesium is found in most foods, especially diary products, fish, meat ,& seafood. Other resources include apples, apricots, avocadoes, bananas, black strap molasses, brewer's yeast, brown rice, figs, garlic, kelp, lima beans ,nuts, millet, peaches, blackeyed peas, salmon, sesame seeds, tofu, tourla, green leafy vegetables, wheat, and whole grains.
Potassium includes diary foods, fish, fruit, legumes, meat, poultry, vegetables, and whole grains. Specifically found in apricots, avocadoes, bananas, black strap molasses, brewers yeast, brown rice, dates, figs, garlic, nuts, potatoes, raisins, winter squash, tourla, wheat bran, and yams.
- 8/23/2013 7:49:11 PM