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  • Thanks for sharing. Good luck with your goals.
  • where Can You Find Magnesium & Potassium In Foods?
    magnesium is found in most foods, especially diary products, fish, meat ,& seafood. Other resources include apples, apricots, avocadoes, bananas, black strap molasses, brewer's yeast, brown rice, figs, garlic, kelp, lima beans ,nuts, millet, peaches, blackeyed peas, salmon, sesame seeds, tofu, tourla, green leafy vegetables, wheat, and whole grains.

    Potassium includes diary foods, fish, fruit, legumes, meat, poultry, vegetables, and whole grains. Specifically found in apricots, avocadoes, bananas, black strap molasses, brewers yeast, brown rice, dates, figs, garlic, nuts, potatoes, raisins, winter squash, tourla, wheat bran, and yams.
    Donald Duck is my favorite,so I bought a lot toys about it.I think liztoys is very well.
  • Jane, understand perfectly your situation story details a little different but outcome over time and goals are the same. I've done WW before (many times) but have found sp site easier to use and keep up to the recipe postings for foods I make but don't know nutrition/calorie counts...We will get where we want to be next week by taking appropriate steps today. Have walked the dog this morning and posted breakfast to keep my hands out of the downfall.

    Wow! So much going on here! This is my first-ever post having just joined yesterday after hearing about the site for the first time. I am at my highest weight ever--same as my weight right before I had my son lo these 20 years ago. I've been a SAHM and he's leaving for college in 2 weeks. I was considering WW but want to try this first. My husband is crazy fit: rides his bike 10 mi to work every day and between 40-80 miles each weekend. He does all the cooking and it's pretty high-cal. My goal is to weigh less than him. Help!
    What foods are a good source of potassium and magnesium
  • Hello,
    Joined before but haven't really used the site much. Thought I'd try again. Looking forward to reading SP's tips for losing, exercising, and staying positive. Wishing everyone the best in their personal goals.
  • SB3095501
    Hi, I just joined because I started taking qsymia and I'm on my 3rd week of the first full month and it doesn't seem to be doing anything for me. I was searching for others taking qsymia when I came across this sight with some members taking it and thought maybe if I had a support group it would help. I admire everyone who has and has the power to reduce there weight. I've tried everything and I lose and gain it back. It's just an on going cycle for me.
  • I am an empty nester who wants to make getting healthy a job. I want to look, feel better move easier. Since this is my first day, I am definitely in need of support. I have to finally be aware of my salt intake. Any ideas AJ's how to start.
  • How do I add 10-Minute Jump Rope Cardio Workout video to my exercise tracker?
  • I just joined a few weeks ago and it helps me a lot to account for what I eat each day so I can change some foods when need be and being able to put my fitness time down so I can see how I am burning calories and where I need to burn more.I started out at 287 and now I,m down to 262 .I am 54 and would like to be down at least 3 pant sizes by my birthday. One step at a time is my motto.

    Havng trouble sticking to my 38 # weight loss with WW. Gained back 20 and must stop it NOW! Testing how this commenting works . I learned how to do and now just have to do wht I learned more consistently.
  • Worked out this morning, went swimming this afternoon. I feel good
    New to SparkPeople but thought it would be a great tool to use in my weight loss journey. I'm also using Skinny Fiber and have lost 10 lbs with it so far. It makes me feel full so I don't overeat, but I think the tracking tools here on SparkPeople will be a plus.
  • Hi. I joined a couple of years back but was inactive. Rejoined this week and trying to get acclimated to al that there is. I am not really ready for teams yet. I am just trying to navigate all that there is. I do enjoy reading comments and will respond. Spark has great tools.

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