I love this article! I am constantly being asked "how did you do it?", and when I say it's a three prong approach; diet/cardio/strength training, people usually find an excuse for not doing the strength training. The other day, I heard the worst excuse ever: my trainer told me to concentrate on cardio, because with strength training, when you stop your muscles turn to fat...I'm still in a state of disbelief that anyone, let alone a trainer, would tell someone that!
So, keep on myth busting Jen!
- 3/17/2008 8:04:44 PM