Member Comments for the Article:

The Top 6 Fitness Myths and Truths

Don't Believe These Tall Tales!


  • Although I knew most of this stuff already it's nice to know that I'm following the right information. - 11/15/2007 9:42:09 AM
  • These are necessary and great. Now if we can just get the idiots that believe these fairy tales to read this article! - 11/14/2007 9:21:00 PM
  • I knew these already, but it never hurts to be reminded. When you're trying to change your body shape, you're willing sometimes to believe anything. I heard a WHOPPER at work yesterday... "ear stapling"... a procedure that works by creating two constant acupuncture points in your ear, which in turn curb cravings. (Probably because your ear will be killing you!) - 11/14/2007 7:41:38 PM
    Another myth you forgot: It's best to lose weight first before even starting a fitness program.
    Some people seem to think that it's harder to lose fat if you're building muscle (when actually the reverse is true). - 11/14/2007 5:44:55 PM
  • Great article...!
    Very informative - and in easy to understand terms...
    loved the examples and comparisons...
    (* Mentally noted)
    :o) - 11/14/2007 3:09:35 PM
  • I think this was a WONDERFUL article. So many people are misinformed with regards to weights loss and weight training. Well done! - 11/14/2007 12:13:28 PM

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