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Member Comments for the Article:

The Top 6 Fitness Myths and Truths

Don't Believe These Tall Tales!



11/14/2007 9:21:00 PM

WRITEMANN1's SparkPage
These are necessary and great. Now if we can just get the idiots that believe these fairy tales to read this article!


11/14/2007 7:41:38 PM

NAN_SENSE's SparkPage
I knew these already, but it never hurts to be reminded. When you're trying to change your body shape, you're willing sometimes to believe anything. I heard a WHOPPER at work yesterday... "ear stapling"... a procedure that works by creating two constant acupuncture points in your ear, which in turn curb cravings. (Probably because your ear will be killing you!)


11/14/2007 5:44:55 PM

Another myth you forgot: It's best to lose weight first before even starting a fitness program.
Some people seem to think that it's harder to lose fat if you're building muscle (when actually the reverse is true).


11/14/2007 3:09:35 PM

Great article...!
Very informative - and in easy to understand terms...
loved the examples and comparisons...
(* Mentally noted)


11/14/2007 12:13:28 PM

APBAJB's SparkPage
I think this was a WONDERFUL article. So many people are misinformed with regards to weights loss and weight training. Well done!

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