This is a wonderful article with sound advice. I was pleased to have it confirmed that I was doing things right. After surgery and therapy for osteoarthritis in my shoulder, along with many complications during the surgery, I found a stretch and tone class that featured all the exercises I had been given in therapy for the shoulder replacement as well as a knee replacement and it has made all the difference. Years ago I had also had back surgery, after suffering a shattered vertebra in a fall from a horse. Three fused vertebra and two stainless steel rods in my back. At that time I wasn't given any therapy. Nearly 30 yrs ago. But since starting the exercise program three days a week, for the last 6 months, I am so pleased to report, there has been an amazing improvement in what I can do. Even getting up and down off the floor after not being able to for years! I also have nearly a full range of motion with my shoulder. My surgeon was surprised at my range of motion. He had warned me, I probably wouldn't come all the way back with range of motion, but at least the shoulder pain would be gone. Well with Gods help and a lot of work I have come back and life is good!
- 5/21/2013 9:58:03 PM