Good article. I have been reading up on the Dash diet and was starting to plan and track using their guidelines, but this month have been exploring the Sparkpeople site and trackers. I think both plans have similar concepts, since they are based on well rounded nutrition and finding the right balance of nutrients (as opposed to focusing on carbs or fat or protein).
I find planning and tracking meals can be quite time consuming. Does it get easier? Is it best to concentrate on the DASH diet, SparkPeople or to use both?
I guess the easiest way would be to just follow a meal plan from one or the other, but I like to change things around from their menus. Many great sounding meals on these plans though!
- 8/11/2013 7:53:03 PM