I have to eat low carb. Almost no sugar, flour, any starchy foods. High protein, low carb, normal fat. All healthy fats. Lost 200 lbs on this plan, maintained 180 lbs lost for 4 years.
No fake foods, natural, regular food.
I think the reason women have trouble losing and keeping weight off is they are recommended to eat more food, especially carbs,'
But that's my and my Doctors thought.
Whatever works for a person.
- 11/10/2015 5:56:37 PM