Due to a few years of big STRESSFUL situations ~ I started self-medicating by watching old movies on my pc. this led to lots of radiation and I couldn't turn them off ~ it felt like I was strapped to my couch.
I Knew 6 hours of resulting sleep was horrible but found it so hard to change as now my adrenals were wired and got a second wind in the late evening.
Answer to all in same boat: get Rescue Remedy Insomnia Spray. 2 tiny sprays in mouth and voila, I am yawning and go to bed to read about 8:30 to 9:30 pm and lights are out within 20 min. I sleep like a baby and I am turning my life around! so I can get up early and live my life, exercise, take a walk, yoga or just relax and be with me instead of the
frantic treadmill of running late all day and running so very low on energy due to my past late nights and boucou radiation I got from late night pc movie viewing.
try it! if it can work for me ~ surely it can work for anyone!
Always maintain only a joyful mind - - Pema Chodrun
- 4/29/2012 10:56:56 AM