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A Beginner's Guide to the SparkPeople Message Boards

Proven to Increase Your Chances of Success!

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PLCHAPPELL
Good tips! Report
This is my first day. I hope I can figure it all out. I’ve been working on my own and I’ve lost 11 lbs , but I seem to have come to a stop. I could use all the hints for reving back up I can get. I’m starting to get a little depressed and could use the help of anyone who has been there. Report
Today is my first day joining this community. I am hoping the positive support will help me achieve my goal. I am a 66 year old retired school teacher and have gained a lot of unwelcome weight that I hope to shed. The idea of this communitiy appeals to me as I cannot do this journey alone and I realized I need help and support to achieve my goals. Journey of a thousand miles begins with the first step. Today is my first step of this journey. Report
Today is my first day joining this community. I am hoping the positive support will help me achieve my goal. I am a 66 year old retired school teacher and have gained a lot of unwelcome weight that I hope to shed. The idea of this communitiy appeals to me as I cannot do this journey alone and I realized I need help and support to achieve my goals. Journey of a thousand miles begins with the first step. Today is my first step of this journey. Report
Good info! In re Tone: Two people reading the same message can interpret tone as being opposite of each other's interpretation, so I think it's important to take the high road while reading messages, and to be extra careful when using upper-case letters -- even then, there are those who have no choice but to use upper-case letters. Think Positive/Read Positive. 8-) (((( )))) Report
Wish I read this long ago Report
Good article. Report
how do give spark points to my team Report
i'm back.i was in the hospital for a bit but now I an ready to go.
Report
Thanks for the explanations - I'm another one of the "I'm back" people and I'm determined to succeed this time. Report
Thanks for the great info on Message Boards Report
Thank you for the information x Report
Wow! This is a great site. It's easy & convenient to use. This will work great for me because I have health issues that need attention by losing weight & getting active everyday. I struggle with depression & type diabetes. I'm looking forward to starting this! Report
Thank you! Report
KATIESCLOSET
Trying to learn everything about this challenge. Report

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