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A Beginner's Guide to the SparkPeople Message Boards

Proven to Increase Your Chances of Success!


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  • CHAWK4546
    Hi SparkPeople, I am 51 and weigh 123 pounds, i was in very good shape until this past 6 months, this year i was married and a lot of messages report needing huge weight loss, for me it is all about getting motivated to get back in shape. I am 5'2" and top heavy, I need to get motivated to run and work out with weights at least 4 times a week and especially thru the holidays. My middle, chest and face look like a blob, thx SparkPeople - 10/22/2016 11:07:30 AM
  • Hi I'm new and looking forward to feeling good about myself again, lost the plot but back on track yea - 9/26/2016 8:49:53 AM
  • I like this article but, I'm not sure all New members will understand the post for challenge is not the "Introduce yourself Here" message board.

    Sometimes, it takes some scouting around to become familiar with the features and locations. - 8/25/2016 7:55:44 AM
  • Hi! New here I need to lose a lot of weight! I'm trying my best I like the look of a lot of support here in the community. - 7/30/2016 10:16:45 AM
  • GBORTO99
    Back in the gym and trying to keep a clean diet - 7/28/2016 6:56:31 PM
    HI! - 7/23/2016 8:01:00 AM
  • HI I am new and need to lose 90 lbs.
    - 7/4/2016 5:30:48 AM
  • Hi I'm new. - 7/3/2016 11:15:45 PM
  • Hi I am new too hope to lose 29 pounds cherri - 6/30/2016 11:28:33 AM
  • My only comment is that I am TRYING my BEST. The Spark People program is well organized and if followed right I should be successful. However, I will need lot's of help. - 6/19/2016 3:39:23 PM
  • Hi, I'm just starting this program. Tracking my food intake and exercise is really showing me areas where I can make changes that will help me be healthier. - 6/15/2016 11:56:46 PM
  • Hi Im new to this site. I lost 79 lbs. then hurt knees had surgery gained back 18 now back to trying to lose again . I am loving this forum and looking for motivation and encouragement.. - 6/12/2016 4:25:53 PM
  • Hello. My name is Lynn and I'm really try to find my motivation to make this work. It just seems that no matter what I'm doing anymore - nothing seems to be working. Getting frustrated but not wanting to give up. - 6/7/2016 9:56:40 PM
    still struggling with my weight . trying to eat right. need help. it not like i do not know what to do. i have been in numerous weight loss program and was not ready to lose the weight and now that i have moved out of state it is really difficult for me. could someone please help me and guide me. exercise is really hard for me. starting to walk a little.

    Lynn - 6/1/2016 10:07:21 AM
  • Hi. I'm Sue and I'm on my Day 4 of the challenge - so far so good. Feeling better about myself because of the constant positive reinforcement of this method. Excellent stuff. It keeps my mind of what counts. Have a great day everybody - and thanks for your good wishes. - 5/22/2016 10:09:08 PM

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