Member Comments for the Article:

A Beginner's Guide to the SparkPeople Message Boards

Proven to Increase Your Chances of Success!

462 Comments



  • Jen helped me I was asking for the wrong thing I needed a meal plan, she showed me how to find that and into my first. Did my normal exercise 20 Second workout. Followed by 90 mins on the tread mill. Tomorrow the 20 second program six sets of weighs, at seven different positions. The weights are not heavy. I've been doing this with the exception of the 20 second workout for several ,months now. That alone did not help in losing weight. I'm currently 233 my goal is 185. Looking at the index I should be 165. I actually believe that would to little weight. First I will try to get to 185 and think abut if I want more or not - 7/19/2015 6:15:17 AM
  • ANJ0622
    I started using people spark today and I cant believe how simple it is. I feel hopeful to lose my weight by hopefully September. I wish all lots of luck.
    - 7/15/2015 7:42:24 PM
  • Been using Spark for a week and 3 lbs down! Looking for buddy my goal is 60 lbs. - 6/10/2015 8:22:40 AM
  • FRUTCHEY
    Hello, I'm new - 5/20/2015 6:07:50 AM
  • GIBBZY
    Hi everyone Gibbzy here, up ten pounds need to drop it, here we go! - 5/2/2015 3:30:01 PM
  • Hello everyone my name is Charla.. I am new to this but after nearly a 100 lb weight loss there are days I need extra encouragement. Hoping for an active day....
    - 4/18/2015 3:58:47 AM
  • OCASIO1015
    Hello, Ok here I am! On my mark get set go! Tomorrow I will begin my log! - 4/7/2015 1:14:33 AM
  • DPALM415
    Hello, my name is Donna. I am new this week. I hope SparkPeople motivates me to lose weigh and eat healthy! I need to control my sugar since that is my biggest problem! - 3/29/2015 12:23:19 AM
  • I'm new too. Spending a day or two to navigate though the program. I'm anxious to get started. - 3/23/2015 6:47:09 AM
  • Hello, I'm excited and new to this world. I need to lose weight and become more healthy and I feel this is a great tool to launch me on my way. I'm grateful that its free and seems easy to navigate through, thank you again!
    Pal210 - 3/14/2015 1:53:26 PM
  • DBIRD6
    Hi its my first day. purchased the spark tracker. looking forward to getting into shape. - 2/23/2015 2:14:45 PM
  • Hi today is my first day. I am new at this .I hope I can stick to the plan. - 2/1/2015 6:54:07 PM
  • NBROWN52
    Hi all new to spark people, am soo lost with the plan having problem with the meal plan howdo I access plan thanks.
    - 1/27/2015 3:57:48 PM
  • LINDA19802
    HI My name is Linda new to this not new trying to lose weight. Trying to get healthy and look good for my daughter's upcoming wedding and need some encouragement - 1/17/2015 8:05:36 AM
  • CSATER1
    Hi fellow sparkpeople. just starting out. Looking forward to making a small goal for this month.
    - 1/16/2015 12:35:15 AM

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