I've always had a fondness, really a fondness for chocolate. The dark really ones give me an upset stomach so it's milk or medium dark for me. I just have to be sure to keep only a very limited amount in the house or just wait until I go out. I always remember a very reliable bit of advice I got from my therapist years ago and stick by it.
It seldom serves to deprive yourself of something that isn't dangerous to you so if it's chocolate just make sure that you pick the best brand and the most enjoyable variety and let yourself enjoy it. I.E. instead of a whole bar of some cheap chocolate like Hersheys etc. go to a special shop and get one or two hand made "candies" in your favourite flavours made from real European chocolate like Swiss or Belgian etc.
And do not feel any guilt. After all you deserve it----I know I do!
- 11/4/2013 8:26:54 AM