Why would anyone take vitamins if they didn't have a need for it - were their levels tested? I always wonder about the health of the participants in these studies. Are any EVER tested for leaky gut?
I got my vitamin E level tested after taking 800iu for a period of time. I was over, so I cut back to 400iu. It's kinda ridiculous to take fat soluble vitamins without knowing your levels. You should not be willy-nilly with fat soluble supplements; but sometimes absolutely more than the RDA is warranted. Consider checking with your health care provider for guidance - someone with a bent on nutrition, not MEDICINE, perhaps.
- 7/2/2010 3:01:48 PM