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Squeezing in Exercise

How I Learned to Stay Active on the Run


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Good information, thanks! Report
Good article Report
Good article. Report
Good article Report
Great article. Report
Great article! Report
Thank You for some very good information. Report
Very proud that 4 of my 5 adult kids still hike, camp, and jog, although dh is still a couch potato. Report
Thanks for the information. Report
Even if you can even do a few Jumping Jacks a day, they can really get your heart rate going! Report
These are really practical. I like that almost everyone can do at least a version of these! Report
Thanks for the tips Report
good info Report
Good ways to work in more exercise. I saved the article to refer back to Report
Some great and easy ideas in this article to incorporate movement into daily chores and activities! Excellent and novel ideas! Report

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