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Find the Right Weight for Strength Training

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BONDMANUS2002
Absolutely Report
Good article. Report
This is really helpful info! Thanks. Report
Amazing what you can do when you push yourself! Report
Incredible change happen in your life when you decide to take control of what you do have power over. - Steve Maraboli ~ 2/16/18 Report
good information. Report
great. Report
thanks for sharing.... Report
ETHELMERZ
This is information that is helpful, thanks! Report
very interesting I am going to give this my best effort
Report
very interesting I am going to give this my best effort
Report
Missed my workouts... Report
This is a very tricky thing when starting to workout again. Report
I kind of felt like the others as there is no guides as to how much to increase the weight by (is it a percentage of the weight you are currently lifting or by some arbitrary fixed amount like one pound?) Also I know from personal experience that at least some of us will PLATEAU at some point in time with weight training. No mention of that either, Report

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