This is definitely one of my problems. It's partly because I start work at 6 am, so breakfast is at 4.30, teabreak is half 8, lunch is 11.15, but family dinner is about 6 pm. So I snack when I finish work at 2, and then Still snack after dinner! Hopefully this will change when I start my new, 9 to 5 job in September (though I will be doing less walking about during the day too, so swings and roundabouts) I find that keeping my hands occupied is the best solution, so sewing, or even computer games, help a lot. But not watching tv, or even reading, one hand is free to shovel food in!
7/23/2014 2:42:12 AM
Good points. My battel is I work 4 nights from 6pm to 6am then 4 nightes off and do it over and over ad nausiom! My body clock is a mess. All my friends are sleeping when I am awake.
Over the last 4 months I have managed to gain back 10 pounds. This house has never been so clean and the dishes along with laundry are finished. Then the ptoblem id what to do the rest of the night except practice my cooking!
Only use the bedroom for sleeping and sex? Um, how about NO! Sometimes I read in the bedroom; do crafts in the bedroom; practice my mandolin; do other things, too.
I usually don't get dinner till about 7pm; I am asleep by 8:30. No, I cannot cook earlier. The last time I used spark and lost 55 pounds, I was eating dinner at 9 - 10pm, because of my work schedule. I had no problems. It all depends on your activity level, not necessarily when you've eaten.
Thank you for the comment SLOLIFE; I was wondering about the 5:00 cut-off time. Substituting "dinner hour" definitely makes more sense for me. I do know a lot of people eat dinner at 5:00 so for them 5:00 is fine.
Don't be annoyed or puzzled by the 5PM cutoff time. Just substitute "dinner hour," whatever it happens to be for you. That's all that arbitrary time is . . . when you eat your last regular meal of the day. If you are eating a lot of your calories AFTER your evening meal (no matter what time it happens to be), then you have a problem.
When I am dieting I get strong cravings in the evening, and it is imperative that I have no unhealthy food in the house, because even if it's hidden I'll find it. I think you need to get your family on board with the new healthy eating regime, at least to the point of not having fattening things in the house.
I suffer from heartburn (acid reflux), and on the days I don't have a "midnight" snack, the minute I lie down, my throat is on fire. Usually it's fat free cottage cheese or fat free tapioca pudding, sometimes crackers. I don't think it's inappropriate if it's for a good cause. Getting a good night's sleep is supposed to help with good eating habits, and if the heartburn is keeping me awake, that's not a good thing.
I'm just not a breakfast person. I don't really get hungry until around 9-10:00am. But it's in the evening that I get hungry and want to snack. So I have three meals a day, plus two snacks spread throughout the day; but I leave around 500 calories, for the evening, when I'm going to be snacking. That way I eat when I'm hungry but I don't go over my limit.
3/26/2014 7:32:45 AM
Very informative article. I have only 1 small quibble.... not everyone has dinner at 5:00. I work until 6:00, then drive home, walk the dog, change clothes, cook dinner. My dinnertime is 7 or 7:30, so a third of my calories come after 5. That does not make me a night binger..... it's the junk eaten at 9 and 10 that does!!
Good article except the suggestion to drink diet sodas. Diet sodas are known to increase hunger and are linked to other health problems as well. Drink water or unsweetened tea. Real and fake sugars should be minimized.
We are all trying to make changes in order to develop a healthy lifestyle. In order to move forward in this development and keep making progress, I don't think there is ever a time when you should feel deprived. Once you start feeling deprived and tortured, you're going fall off the wagon. So I say if an evening snack is a habit you're not willing to change yet, at least plan it into your day. Adjust your meals throughout the day so you have some calories left over for that evening snack. This may even work to your benefit. For example, I allow myself to enjoy a reasonable sweet treat as my evening snack. Because I know I can have something sweet in the evening, it helps me say no to sweets throughout the day. Have a plan and make good choices.
I question the advice on eating at the kitchen table and enjoying every bite. It is like waving temptation in the face of a starving person. I am much more in control of my diet now that I am eating in the libary on the second floor: It is a relaxing room, rather than a working room. To get an additional slice of bread or a some butter for the veggies or sauce for the steak: means a trip downstairs and back up and I usually decide it isn't worth it. The meal is what I intended to eat and it keeps me on plan. In the kitchen, I can just reach out and the sauce or the drink or the salt or whatever is immediately available and much harder to resist. Ditto, seconds that were intended for another dinner. Avoiding temptation works best for me.
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