Hate to say it, but this article is full of the same old info and we would all be hunger free in the evening if it actually worked. Simple fact is, if you are reducing calories, you will be hungry in the evenings, period. Deprivation and allowing yourself to go to bed hungry will result in insomnia (I know and hate it!) The key is to eat filling foods high in raw veggies, and you body will adjust to love raw food rather than nice fluffy carbs. The only way I have ever been able to feel better with my conditions and to go to bed without starving and suffering is to have some lean protein and raw veggies about an hour and a half before bed. 2-3 hours before bed... hahaha... nope, doesn't work. Taking melatonin does help be get sleepy enough to ignore hunger though. Deprivation diets NEVER last. You have to find what works for you, and never starve yourself. Check out Body Ecology, AIP Paleo and Raw Vegan diets all of which allow you to consume 10 times the food the average person does, but if its primarily raw veggies, you still stay within caloric goals. People often marvel at how much I can eat, but if I ate pizza, I cant eat two pieces without sweating. only veggies and some fruit can I consume tons of.
also this was in the article "Have a low-calorie beverage (diet soda" WHAT!!!! Are you guys crazy! Thanks a lot! its that advice that gave my grandmother dementia!! And that kind of advice definitely isn't good for people who have conditions like me, including MS, Fibro etc.... awful awful..... I rejoined Sparkpeople ONLY to hold myself accountable but the amount of health knowledge these articles hold is disturbing. I don't like gluten, GMOs. factory meats etc and this website should definitely consider less recipes with all those nasty products if they expect anyone to see long lasting results. I am ticked I let myself get back up to 140... 140 is still in normal BMI for me. I obviously know what I am talking about, my body depends on it or I would be sicker!
- 9/8/2014 11:56:00 AM