I know this is a problem for a great many (most?) people. But for me, it went beyond just bad habit. My whole life I've gotten up in the middle of the night to eat once or twice, but in my mid-20s it started to get worse. The frequency increased slowly until I was waking up literally hourly feeling absolutely *famished* - just so.darn.hungy! No matter what I ate, no matter when I ate, no matted how much I ate (even deliberately overfeeding) - it didn't help. I was so tired all the time from never getting solid sleep. It was impacting my life, but I didn't want to see a doctor because what would I say? "I can't sleep because I eat all night"? I expected the doc to say "eat more at dinner and see if that helps."
So before shelling out $$ for a doc visit, I went searching online for what it could be. I found that some people do suffer from something called "Night Eating Syndrome" - where the body's rhythms for sleep and eating get out of sync. Sufferers tend to eat through the night, and then not be hungry for breakfast. Sufferers tend to be overweight, though I am not. It is theorized that it is caused by serotonin issue (serotonin being responsible for regulating both sleep and appetite). Antidepressants are used to resolve it. I didn't want to take it that far if I could help it (antidepressants have so many side effects). I started taking 5HTP supplements (OTC in the US). It helps a bit, probably not as well as a prescription, but without all the side effects.
Now I'm back to once or twice a night. It's still not ideal, and I still struggle, but the supplement does help. If others feel like their eating might be more than just a side-effect of reduced caloric intake, you might try it.
- 12/10/2014 4:50:54 PM