Timeless advice. Keep spreading the word.
Let's not forget that regular exercise can prevent or lessen the effects of over 50% of chronic illness in those over the age of 65.
Also improves self-esteem, confidence, decreases depression... the list goes on and on.
If you cannot do the exercises listed here, chair exercise is an option for almost everyone.
- 2/1/2011 10:48:30 AM