Member Comments for the Article:

Heart-Healthy Benefits of Exercise

Your Body Benefits from Your Hard Work


  • It was good to read an article that confirms what my Dr told me all along about getting exercise 5 days a week. I thought he was just pushing me. The exercises and eating fish 3 times a week were his main objectives for me. - 8/15/2008 7:20:30 AM
  • Remember to get an annual physical. - 5/1/2008 3:53:35 AM
    This article is a helpful reminder of the importance of exercise-since I started exercising on a regular basis my BP dropped 20 points, my triglycerides dropped 45 points and my HDL increased by 6 points. - 4/16/2008 10:23:02 PM
    Really good cholestrol is so good, the doctor is envious. He contributes it to the exercise I do faithfully. By the way I eat eggs and it will not raise the cholestrol in the body. The cholestrol in an egg and the cholestrol made by the body is not the same.

    - 2/14/2008 11:12:59 AM
  • Five days ago my Doctor gave me a blood test and my triglycerides were at 225 and my LDL was at 154. It is borderline high. She put me on medication and I have 12 weeks to bring it down. If anyone can offer some pointers please send them. - 12/16/2007 3:05:18 PM
  • 1957HUGO
    Thank you Jen, I`ve been working on my cholesteral and blood pressure for over a year and I still need a reminder to keep my eye on the prize. - 12/9/2007 7:22:56 AM
  • Great article Jen. You always have good information to share...Ann - 11/17/2007 6:38:06 AM

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