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Member Comments for the Article:
Heart-Healthy Benefits of Exercise
Your Body Benefits from Your Hard Work
4/16/2008 10:23:02 PM
This article is a helpful reminder of the importance of exercise-since I started exercising on a regular basis my BP dropped 20 points, my triglycerides dropped 45 points and my HDL increased by 6 points.
2/14/2008 11:12:59 AM
Really good article......my cholestrol is so good, the doctor is envious. He contributes it to the exercise I do faithfully. By the way I eat eggs and it will not raise the cholestrol in the body. The cholestrol in an egg and the cholestrol made by the body is not the same.
Five days ago my Doctor gave me a blood test and my triglycerides were at 225 and my LDL was at 154. It is borderline high. She put me on medication and I have 12 weeks to bring it down. If anyone can offer some pointers please send them.
12/9/2007 7:22:56 AM
Thank you Jen, I`ve been working on my cholesteral and blood pressure for over a year and I still need a reminder to keep my eye on the prize.
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