I am one of the fortunate ones that rarely have problems with sleep, but if it happens to be one of those rare occasions, I find that warm milk with a couple dashes of turmeric, and a teaspoon of honey (but only a teaspoon!) literally works as a sleeping potion for me.
Everyone is different and you have to find what works, but I do find if I do not exercise during the day, that may prevent me from falling to sleep quickly. I suspect that my body needs to release a certain amount of energy in the day, and if it doesn't, sleep is elusive.
One last point--I notice someone disagreed with the short nap thing, and suggested 4 hour naps. I would NOT do this. Short naps prevent you from going through a whole sleep cycle but are long enough give your brain/body a brief rest and allow your to re-focus. If your naps are too long and you go through a whole sleep cycle, your are messing with your circadian rhythms and the whole not-being-able-to sleep situation will just be exacerbated. (Please note, if you are ill, then such sleep may be necessary, but that would be the rare exception.)
- 1/28/2016 8:24:40 AM