After reading all of these tips on how to reset sleepin g pattern and not being able to fast due to hypoglycemia, I will try the follow:
Be in bed by 10:30 pm and try to sleep around 11 pm latest. No tv, computer by 9 pm.
Set alarm for 8 am. Eat as soon as I wake up. Excercise and never get comfy no matter how tired I am.
Repeat until body knows it has NO CHOICE BUT to adjust.
In the past my sleep pattern would reset naturally within a couple months but I don't want to wait that long considering it's making me gain weight.
Hope this works!
- 10/22/2013 3:48:59 PM