Advertisement -- Learn more about ads on this site.

Member Comments for the Article:

7 Hidden Ways to Get Better Sleep

Go From Restless to Well-Rested in No Time

54 Comments







LADYBUGBITES713

11/23/2013 11:02:22 AM

I love the article..I suffer from sleep apnea and haven't been using my machine. I finally used it last night and I actually slept 6 hours straight. I woke up feeling better then before had energy to do my morning walk that I haven't done in over a month. I feel alive and ready to take on the day...Denial don't help it just hinders so I'm gonna get that sleep!!!

AJALDER20T

11/7/2013 1:47:40 PM

AJALDER20T's SparkPage
what about people who work night shifts, or nurses, people who work when they should be sleeping, or work 24 hour shifts (or more)

TRACKNFIT

10/22/2013 3:48:59 PM

TRACKNFIT's SparkPage
After reading all of these tips on how to reset sleepin g pattern and not being able to fast due to hypoglycemia, I will try the follow:

Be in bed by 10:30 pm and try to sleep around 11 pm latest. No tv, computer by 9 pm.
Set alarm for 8 am. Eat as soon as I wake up. Excercise and never get comfy no matter how tired I am.

Repeat until body knows it has NO CHOICE BUT to adjust.

In the past my sleep pattern would reset naturally within a couple months but I don't want to wait that long considering it's making me gain weight.

Hope this works!

TONYIAP34

6/17/2013 3:49:40 PM

TONYIAP34's SparkPage
Sleep has not been a friend of mine for some time now. I have a 17 month old who had several health issues that seem to impact his sleep, which in turn impacted mine. Now, he has been taken off all of his medications and it has begun to show. I am working on getting a routine that will help us to both get to sleep and get better sleep. Wish me well!

STEPHMC76

4/18/2013 10:11:22 AM

STEPHMC76's SparkPage
Does anyone have any solutions for arms falling asleep during the night (besides not sleeping on your side)? My husband often wakes up throughout the night because his arms have fallen asleep. He can only sleep on his back for so long and then back to the side, and then his arm he's laying on falls asleep. Anyone else have that issue? Would a body pillow help?

WHITISH

4/18/2013 4:28:39 AM

WHITISH's SparkPage
shut down the lab top, cumputers , smart phones, tv and get yourself a good night sleep .

DEBMARIEC

1/5/2013 5:22:49 PM

I am using a natural supplement to help me sleep, seems to help! I was out of it and could tell the difference!

REMYGIRL69

11/16/2012 5:50:29 AM

REMYGIRL69's SparkPage
My sleep is impacted when I have a really intense day with lots of mental stimutation. My brain just doesn't seem to want to shut down. I to my best thinking while I sleep. Answers to some of the day's challenges are found. Of course need to get up and write them down otherwise they will be forgotten. So this resultsbin tossing and turning and less than optimal # of hours sleeping. Definitely can use some tips in this article.

NMSUSTUDENT

9/30/2012 7:35:53 PM

NMSUSTUDENT's SparkPage
Since August of 2001, I would naturally wake at about 1:45 am , as time has declined I have gradually been naturally wake up sooner. I am naturally waking up at about 1:00 am. Days I am unable to fall asleep no later then 7:00 pm, I will be awake 40 to 62 hours. There has been a few incidents when I have been awake for at least 81 hours. Sleeping aide have never had any impact. There is no stress involved. I began walking several miles when waking up but has had very little to no impact.

ADVAYA

9/10/2012 2:00:26 AM

My problem is not that I sleep too little, but that my hours are quite odd. I am a college student who mostly only has afternoon / evening classes, and I have a seasonal job at a greenhouse. Because I only work weekends right now, and my classes are in the evening, I've fallen into going to sleep at around 4 to 5 am, waking up at about 1 pm. I've always been a major night owl, but this is really not how I want to spend my life. I LOVE nights, but I really miss the daytime.

MERRYGERRYSANTA

8/7/2012 6:05:08 AM

I have been making a serious effort to get plenty of sleep but for the moment have had to go onto some strong painkillers which make me feel drowsy anyway but am getting between 7/8 hours sleep at night. I am going to bed early instead of staying up when I recognise I feel tired and am beginning to feel better for it. Iactually did not feel hungry when I would normally have gone on eating so hope that I have cracked some of the reason I overeat. merrygerrysanta

SANDIBETTS1

3/11/2012 9:17:42 AM

Thanks for the ideas for better sleep. I usually get 5 or fewer hours of sleep--with one or two trips to the bathroom so I guess I rarely get to the deepest sleep levels.

JEAN_W_1960

12/2/2011 3:41:26 PM

These are all great tips, thanks for the excellent article. I've found tips 1, 2, 3 and 5 are critical if I want to have a good night's sleep. The bedroom has to be dark and the temperature just right. It has to be quiet, which is why I wear earplugs to bed. I can still hear the smoke detector when it goes off, but all the other noises are nicely muffled. Tip 2 is critical, because if I'm to sleep well I have to be in bed EARLY. What works best for me is going to bed at least 1 hour, sometimes 2, before I want to be asleep. I lay in bed with just the bedside lamp for light, and read something I've read before that will be easy to put aside, such as Sherlock Holmes stories, or I do a couple of crossword puzzles. Tip 3 is also critical, I can't sleep when I'm hungry, but the wrong foods or too much food just before bed will keep me awake. As for tip 5, I find I do best when I don't nap, because it's too easy to lay down and sleep for hours, which totally kills my chance of getting to sleep that night.

MISSLAURAQ72

11/29/2011 12:18:04 PM

MISSLAURAQ72's SparkPage
I found the secret to better sleep. Seperate bedrooms. My husband is a snorer and a mover in bed, and we have completely opposite sleep styles (I like it hot, he likes it cold, I like my feet out - he needs to be tucked in)

We sleep seperately now, and it's the best sleep of my life (again). I get about 8 solid hours a night

JEAN9865

10/29/2011 7:48:40 PM

JEAN9865's SparkPage
I am at a weight plateau that I just can't seem to overcome. After reading the article I realize it is my sleep that is the problem. I am not getting more than 6 hours per night. Sometimes less than that. I have tried everything in the article to change my sleep pattern but nothing seems to work. My father had the same problem and resorted to sleeping tablets. I would rather not sleep than get hooked on sleeping tablets.

Comment Pages (4 total)
[1]

Leave a comment


  Log in to leave a comment.