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Slip into a Steady Slumber

Tips for Curing Insomnia

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  • PHHHISC
    Sleep is definitely the key.
  • BILLTHOMSON
    Been getting much better sleep using all these suggestions
  • I didn't sleep well last night. Tonight I should.
  • Even during a really high stressed time in my life, when I wasn't getting the hours in, several of these suggestions helped to make my sleep time more restful and be productive during the day.
  • Currently having problems sleeping due to knee pain. Hope to get relief tomorrow with a nerve block! Got 8 hours last night (off and on so grateful for that)
  • I diffused Lavender Essential Oil before bed. However, if I don't have time (some days are really rushed, hm?) I simply add one drop of lavender E.O. to my right wrist and then rub my left and right wrists together--that way I am smelling it when I start to go to sleep because its right next to my nose. Success! While Lavender almost always works, I sometimes alternate with peace and calming oil.
  • PHHHISC
    I am thankful to be able to fall asleep and stay that way.
  • Sleep has been my #1 enemy my whole life, I have tried all the tips and tricks ever written and so far nothing has worked but I keep trying!
  • I can usually fall asleep quickly and I always aim for 8 hours of sleep. Sometimes I just wake up "bright eyed and bushy tailed" after just 7 hours and can't get that last hour of sleep.
  • I don't have trouble with sleeping and I realize I am lucky.
  • Sticking to a bedtime routine works best for me. If I just jump into bed because I'm too tired, I actually don't sleep well.
  • I typically am a very sound sleeper , unless I drink mountain dew which is rarely anymore. I love Epps and salts bathes with lavender oil, I eat supper very early ,and go to bed early. Today was my first day back to work after being off for 9 days. My body will rest well tonight. Sweet dreams everyone !!
  • I love that word refreshed. Aaahh...
  • Sleep is something that escapes me so often. I do think about things I did not do and I am trying to exhaust myself so that I fall into bed. I have discovered Dr. Teals relax and sleep formula to soak in before going to bed. This helps a little.
  • I have had insomnia for a long time plus sleep apnea now. And my doctor does not want me on sleeping pills because of it but nothing else seems to work. I have tried melatonin and other herbal medicines even over the counter and it does not seem to work.

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