When I was young I multiplied 2x2x2x2... until I fell asleep. Only works for someone who loves numbers.
Now that I'm a grandmother, I thank God for each blessing, his or her parents, a house they like to visit, things I do with them, etc. Anything that generates pleasant feelings works very well for relaxation.
One time, I read, 'Try forcing your eyes to stay open.' Think about trying to watch a movie in the dark. You want to watch but your eyes keep closing. It's supposed to trick your mind into falling asleep. Too 'boring' for me.
- 6/21/2011 12:10:35 AM