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An Active Approach to Managing Menopause

Get Moving to Relieve Discomfort


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    And for those of you who have been exercising and still feel horrible I would suggest that you check to see if you are hydrated. I'm 53 in the beginning of menopause and every time I find myself in a bad mood and short tempered, I realize that I've had very little water that day. I drink my water and it just relaxes me. If your urine is dark yellow, you aren't getting enough water. It should be pale yellow, unless you are taking vitamins...that will turn your urine bright yellow. Also DIET ladies. Fruit and vegetables are important in making you feel good. Have you ever paid attention to how you feel after a hamburger as opposed to how you feel after a healthy salad. Think about it!
    While it is true that we are all different therefore our symptoms of menapause will have various levels of intensity, I really like this article. It goes into great detail describing exactly the benefits of exercising for women period. Menopause or no menopause. I'm making copies and taking it to the exercise class that I teach.
  • Hate hot flashes and have been an exerciser for years including running and weight lifting.
    I have slept with large ice packs and always sleep with a fan on. Exercise isn't what bothered me it was the 13 lbs that crept up on me from 45-54. What did I find out? I have to eat way less. In order for me to stay the weight I am at I can eat no more than 1400 calories a day. That is with exercise no less than 45 hard minutes a day.
    I'm 56, been menopausal over a year, have been a runner over half my life.....and have wicked, horrible flashes day and night. I can't count how many I have. I have them when I'm running! I've cut back caffeine, taken just about every herbal supplement there is, tried effexor (don't do it!), accupuncture (expensive) and several on line remedies. Another one is due to come in the mail in a few days. Hope it helps. I'm feeling like the wicked witch of the west, melting into her broomstick.
  • NJ_HOU
    Yes, i've always wondered why i still get cold, etc and now I get it. It's not just the swimming - it's the exercise. I thought maybe the swimming lowered my temperature so that was why i did not get the 'hot flashes' and I'm definitely old enough - just passed 60!! Thanks for the info,
  • Dear fellow Sparkers, bottom line is WE'RE ALL DIFFERENT and one size does not fit all. I have eaten healthy foods since I was a child, and I have exercised REGULARLY all my life, and still do 30-120 minutes a day on the treadmill, plus weight training. I do not eat sugar. My thyroid is great as is my cholesterol, etc., ad nauseum. I had TERRIBLE hot flashes starting at age 50 and started HRT and began to feel like a human right away. But after 10 years and medical 'discoveries' I weaned myself from them with the doctor's prodding. I've tried every concoction and nothing helped the returning hot flashes. At 65 years old I STILL get hot flashes. Yes, not too bad now, but I keep a fan in every room. Some of YOU get bad hot flashes, and I'm here to tell you that you are not bad people and you may not have bad habits. We're ALL DIFFERENT. But if YOU'VE never had a hot flash or yours are mild, just count yourself as lucky, but smart has nothing to do with it.
    This is the best news I've heard all day, and makes me that much more determined to get the exercise regimen going. I'm wavering between doing Taebo and ordering Hip Hop Abs. Hip Hop Abs seems like it'd be more fun.
    Let's see... a prescription that protects my bones, wards off heart disease, diabetes and other biggies, helps me sleep better, helps control my moods, might even make me smarter, and can cost as little as a pair of walking shoes? If this were advertised as a drug, nobody would believe it was for real!

  • Ok I am 44 and think I may be in pre-menopause but am not sure. My doctor says no cause my mom went in her 50's so that is what she is basing her answer on. Has not checked anything or asked any questions. I have had anxiety, shorter periods, moody, 8 lb weigh gain this summer and night sweats to name a few. Can anyone give me their opinion or help?
  • I was hoping to learn something but really I have exersiced for yearsand still feel awful
  • The last paragraph of the article is poorly written and even after reading it four times, it remained unclear. Certainly exercise helps some women with hormonal symptoms but for many of us, it's not enough. I have tried numerous natural treatments including Chinese herbs, Black cohosh and exercise. The weight stays on and the hot flashes are miserable. I can't use an HRT because of family history of cancer. I was glad that several women in this comment section wrote the same things. This validated my experience and provided much more hope than the article did.
    In addition to the other great suggestions here, I would recommend having thyroid levels checked if you are having a really horrible time with menopause and weight. TSH level should be between 1-2 for best function.
  • I don't totally agree with this article. Yes, we all know the benefits of exercise, but I disagree with the article's implication that if you exercise you won't experience hot flashes. I went through menopause about 7 years ago and only experienced hot flashes once and at the time I did not have a regular exercise routine.

    I am NOT saying this article is wrong, but as we all know, it's not a "One size fits all" either.
  • I have been walking 1.5 hours a day for the past few years, and in the past 3 or so months adding/changing to my exercise plan (cycling, yoga, increasing the amount of strength training I do) due to an injury. I don't know if all that has helped or not, since perimenopause is so individual, but I haven't had hot flashes ... *crosses figers*... and only occasional mild night sweats. So, since I exercise to keep my heart and bones healthy, I guess I have one more reason to keep on with what I am doing.
  • As we can tell by all the responces to this article, each woman experiences it in her own way. Good health is just common sense; not necessarily an fix for hot flashes. I am not having them stop with exercising, but I am not going to stop taking good care of myself. They will have to live with exercise and a good diet if they are taking up residence in this body. So we are just going to have to be the odd couple, me and hot flashes. :)) not liking it though.

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