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An Active Approach to Managing Menopause

Get Moving to Relieve Discomfort

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  • MAYAANNE
    I agree......this article is overly simplistic. Everyone knows you need to exercise. Where are the REAL suggestions for managing menopause? It would be nice to read some advice that is from new research on the topic. Just my opinion. - 9/21/2009 12:35:20 PM
  • Exercise has made no difference to my symptoms either. I believe there are environmental factors that come in to play, stressors, as well as genetics and an assortment of things that come into it. Exercise is vital for a host of reasons, but cannot take credit for 'curing' menopausal symptoms. - 9/21/2009 11:42:12 AM
  • I know this article has good advice, but I get annoyed by such cheery "exercise & nutrition will fix it" guarantees. I DO exercise and I DO eat right and have all of my life. But I have had to take BCPs since age 42 juts to keep me from jumping off a cliff with horrible symptoms. (I'm 49 now...that's 7 years of drugs!)

    I'm the kind of person who never even took an aspirin! I'm scared of the risks, but if I go off, it's unbearable. I only take the BCPs about every other day or every 3rd day and I'm 100% sane, happy, healthy.

    Jazzie - 9/21/2009 11:21:41 AM
  • MARCIA530
    I have found that while exercise makes me strong and makes me feel good, it has done nothing for hot flashes. I have them them about once an hour day and night. (Weekly: 2-3 hours of Zumba; 50 or so miles bicycling; 2 hours Pilates; gardening) - 9/21/2009 11:07:02 AM
  • MARCIA530
    I have found that while exercise makes me strong and makes me feel good, it has done nothing for hot flashes. I have them them about once an hour day and night. (Weekly: 2-3 hours of Zumba; 50 or so miles bicycling; 2 hours Pilates; gardening) - 9/21/2009 11:06:53 AM
  • MARCIA530
    I have found that while exercise makes me strong and makes me feel good, it has done nothing for hot flashes. I have them them about once an hour day and night. (Weekly: 2-3 hours of Zumba; 50 or so miles bicycling; 2 hours Pilates; gardening) - 9/21/2009 11:05:30 AM
  • Wow, it's good thing I exercised through menopause because I shudder to think what it would have been like without. The process took a naturally cheery person and turned her nutsy for a year. The emotions took over, and the brain took a leave of absence. Exercise kept my body healthy, at least from the neck down, but whew, I'm glad it's over. - 9/21/2009 10:44:11 AM
  • DPOWERS51
    There is good research supporting natural herbs and supplements in helping us. However, the question to me has always been WHAT to take and HOW MUCH? As a retired professor of health, I was concerned about purity and potency. I searched and found that the Female Transitions product from Body Wise International is the best. It has in one single product the commonly known ingredients like Black Cohosh and Flax Seed, but also things like Licorice Root, Ginseng, Suma Root, Milk Thistle, and much more. They have taken the guesswork out of how much of each and what works synergistically together. It WORKS! Plus, it is made in an FDA-licensed facility. That is hard to find in most supplements, so I liked that. You can order it at www.bodywise.com or call 1-800-830-9596 to ask about it. Use my name as a reference: Debbie Powers. - 9/21/2009 9:51:21 AM
  • This article is very informative. I'm perimenopause and will utilize my regular exercises as a form of therapy for when that moment comes. Thanks for the info. - 9/21/2009 8:53:34 AM
  • KARINHANSE
    I am 51 years young and have some irregular periods. So, not totally through with menopause yet! I am an avid exerciser - both cardio and weight training - and I feel this is helping me manage some of the other symptoms. I think it is the best time in my life. I feel great. Eating right and exercising are better than any meds I have ever taken in my life!!! - 9/21/2009 8:40:56 AM
  • KMORRISS
    I had been working out for years before going through menopause - both cardio and weight training. To top it off, I was diagnosed as being hypothyroid as well. I struggle with both weight gain and hot flashs despite HRT therapy. Before starting HRT for sever hot flashs, I tried soy products which didn't do much to alleviate the symptoms nor did working out at the gym every morning and walking two mailes daily. I chose HRT as a last resort. But to echo another contributor, I can only imagine what it would have been like if I was sedentary! My advice? Get the weight under control before going through this chapter of your life and talk to your doctor about treatment options. - 9/21/2009 5:38:05 AM
  • POLLYANNE4
    I went through ,menopause at the early age of 36 quite distressing at first but now fully over that now it is not a nice way for women but we all go through it. - 8/31/2009 6:56:43 PM
  • THELASTDIET4
    Does anyone else suffer with the "meno-pot?" Where does the constant nighttime bloating come from? I'm guessing hormones!! Help!!!!!!! Any ideas? - 6/9/2009 10:35:17 AM
  • I'm 59 never had menopause symptoms yet. I wonder if it is because I alway exercise even if it is in moderation some days. I eat healthy all the time since I joined Weight Watchers. Sometimes I don't even know If I went through menopause yet or not? - 6/3/2009 11:14:46 PM
  • SSBEAN71
    I am 37 and am in menopause. My mother and grandmother were in their 50's so I don't know the reason why I went through this at such an early age. - 5/5/2009 4:18:25 PM

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