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An Active Approach to Managing Menopause

Get Moving to Relieve Discomfort


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  • GONNABE120
    I have gone through surgical menopause (at 39) and have had a hard time adjusting to the changes to my body and hormone fluctuations (mostly weight gain). The hot flashes come and go. I find that as my weight goes up the hot flashes worsen. I too have opted to not use HRT and fill my diet with whole foods/organic produce. Since surgery I have been trying to lose weight (3 years) and even after a tummy tuck and lipo, the weight is still a battle. I have determined that being a slave to the gym and eliminating carbs and sugar is the only way to keep the weight off. Easier said than done. A good prenatal vitamin is essential to replace the nutrients your body lacks in production. I also have hypothyroidism so this affects my metabolism and the fluctuation in weight (not a good combo!). I've tried hormone creams bio-identical progesterone and testosterone but no difference for me. Has anyone tried SottoPelle therapy and had success?
  • A friend of mine gave me Prolief, a product made by Arbonne, a few weeks ago. It's just a cream with Progesterone and lots of other natural products. I don't know exactly when it happened, but within days after starting to use the product my night sweats have completely stopped, I'm sleeping better and most days I have no hot flashes (was having several/day), and when I've had them recently they have been very short (5 or 10 seconds?) and mild.

    I had a total hysterectomy at the age of 21 due to illness, and I have suffered night sweats ever since. I am now 49. I was on Premarin, but my doctor took me off of that. Most of us know what it is made from, and that Is something we didn't want my body to continue to take. I am on Estratest HS, but still have the night sweats, insominia. I wonder how long I will suffer with this. Is there anything else, I can do. I recently lost16 lbs in about 2 1/2 months. I watch what I eat, and don't get much exercise, due to toe surgery last year, and currently dealing with a heel spur. I am on my feet for many, many hours per day when I am working. I work for the railroad.
  • I had a hysterectomy at age of 33 due to pregnancy complications so I can't predict my state of perimenopause by decreasing periods. But I do know that now, at the age of 51, I haven't been very symptomatic: not many hot flashes (if at all, the few I've had were very mild), sleep fair at night and no night sweats. I led a fairly seditary life for many years but over the last year and a half I've lost 40 lbs., and started exercising 4-5x week. I do cardio 3-4x/week, yoga 2-3x week and weight lifting 2-3x week. I've also switched to a mostly organic, vegetarian diet with very little dairy. So either I'm doing all the right things to manage it correctly or it hasn't hit me yet! Either way I am glad that information and support like this is here.
    I had a total hysterectomy 12 years ago at the age of 38, now Im 50 I have some hot flashes , There has been some hard times for me so my Doctor put me on anti depressed CITALOPRAM which he said some women said helps with hot flashes and they are right!!! I have been taking it for awhile and very seldom do i have them! The belly fat want go away after a lose from 168 to 140
  • I had surgery almost 15 years ago. I'm know 51 and the hotflashes really started bad about 6 months ago. Embrassing and agrivating. I tried the hormone cream which worked for a while. finally got back on a low dose hormone pill which has helped a lot. The ones I take had nothing to do with the scare of hormone pills a few years ago. I trust my doctor. I joined curves and also started back exercising here at home. Yes, exercise does help. I'm sleeping better, I"m no longer depressed, I don't suffer with vagina dryness anymore. I just need to work on losing the extra 20lbs that I've gained. Ouch!
  • It is really important to take care of yourself before you hit menopause, all the way around.

    So much is at stake.

    It's better to do that before you get into that zone instead of waiting until afterwards when everything is so much harder.

    Women will make a better transistion to menopause if they will: eat healthy, exercise, and prevent weight gain.

    I never really had problems having that TOM because I was always active, either doing ballet, or aerobics or even biking. It was very rare for me to have cramps too.

    I started when that TOM when I was eleven, and I finished probably when I was about 5 or 6 years ago and I am 57 now.

    But for some people, when you don't have TOM for a couple of months and then TOM shows up, it can get pretty nasty for about a week. Then it wouldn't come again until a couple of months later, and then get nasty. Then it would be about 6 months, and then it would come again but not too bad. That's what happened to me.

    When I has my 2nd and last child at age 38, I kept waking up about 3 a.m. in the mornnig when I was about 6 months preggers with her; and that kept up until about maybe 2 years ago at age 56. I never had night sweats, but insomina.

    I did HRT for about 2 years when I first started into perimenopause but that was it. I just didn't want to take any more risks with side effects on Pre-marin. So I stopped that altogether.

    I only drank one cup of decaf coffee in the morning and that was it. But I determined that I was going to lose some weight and tweak my diet so that I would be eating almost totally healthy, and so I cut out that one cup of decaf coffee.

    Now I sleep like a baby.

    But it can be different for each person because no two people are alike.

    I hope this helps someone.
    As a personal trainer I must stress how very important it is to lift weights and not just 3 lbs but progress up to 20-30lbs. The more muscle you build and have the higher your metabolism will be. We women get stuck on Cardio cardio cardio which is great for heart health and some weight loss but you will loose more weight and more inches lifting weights AND doing intervals and longer steady cardio so intervals for like 20 minutes one day and when you have the time moderate speed for 40 minutes to an hour. Plus cut your carbs down! Eat most of your carbs early in the day then ease up in the afternoon. You will see amazing results. If you want quicker results just go low carb for like a month then slowly introduce the carbs back into your diet. Flaxseed is great for hotflashes as is fish oil.
  • Good article. Last year I started waking up in the middle of the night many times hot and sweating. I would go outside and stand to cool off. I was busy and stressed and could not add 2+2 to get night sweats! I was exercising several times a week and it was not until I added yoga 3 days a week that my symptoms slowly left, no night sweats, no hot flashes. For me yoga is the answer on several levels. I also lift weights and take a dance class.
  • I am 45 and haven't started menopause yet. I don't even think I have started perimenopause. Back when I was in my mid 30's I was sure I was having hot flashes. I had them for about 4 months and then nothing since then. I am wondering if there is any correlation between menopause and pregnancies. Do people who have easy pregnancies and births have an easier time with menopause and vice versa? Does your age when you have kids have anything to do with when you start menopause? My periods are "normal" for the first time in my life so I think that might be a sign of starting perimenopause and soon they will start tapering off.
    Well I guess if I needed additional motivation to keep up my exercise routine now that school has started & my life is busier than ever, this is it!
  • SMCG21
    Of course, exercise is great for anyone, not just menopausal women, but this and every other article I've read on the topic focus on just a few symptoms, with hot flashes at the top of the list, and fail to mention the really troublesome ones, like vaginal dryness, stress incontinence and loss of libido. Hot flashes I can handle! I'm almost 56, entered menopause at the nice average age of 51 and I'm using bio-identical hormone creams in very low doses to relieve these symptoms. They're the only things that work. And please note that I am extremely active and have been since I was 16: bicycling to work and for fun, running, hiking, cross-country skiing, yoga, weight-lifting, etc etc.
  • I wish there were more information on Spark for woman who have gone through surgical menopause. It has been a emotional roller coaster for me. Although I feel like a new person after the surgery. It was hard not being able to exercise for 11 weeks. In fact it was extremely depressing.
    I am glad the hot flashes are not a great issue for me and I don't intend on taking HRT, but I want to be healthy. I want to make sure I am getting enough calcium and vitamins.
    Has anyone else gone through surgical menopause? What has been your experience?
    hi ladys .welcome to the hot flash world.i,m 50 years old and i to when through allot .so i started exercising and do weights ...and it helped me a lot ...those sleepless nights,night sweats,the one thing is i started gaining weight around my belly .and i can't seem to take it of ..i exercise like .hopping to lose the 10 pounds i put on ..
  • I am in menopause at the age of 38 , i have had to have a total hyst d/t problems, i have noticed for me the more water and less caffine i take in the better, high fiber and yes excercise helps. not only does it help with the side effects , it helps with my emmotions as well. The article was great and helps confirms what i want to do to help myself through this change in life .
    embrass it , because its gonna happen.

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