Like a few others here, I was totally intimidated by the treadmill at first! My mom and I joined a gym, she is 70 and I am 49. She had never even been on a treadmill before, and she took to it like a duck to water! She goes steady at about 2 for the speed, for about 10 minutes, then goes onto other machines.
I finally got up the courage to get on it recently. I was scared, because I am so out of shape that I was worried about falling, because my balance right now is terrible. One of the trainers checked me over and found that my core is so weak, that is what is giving me bad balance. So I got on the treadmill, started at lowest speed, 1, and 15 minutes felt like it was going to kill me! Few days later I got on again, bumped speed up to about 2 and did 25 minutes with no problem!
Now I am excited, because I want to keep increasing my speed and incline, and also aim for spending about 60 minutes on the treadmill. When I was younger, slimmer and in better shape, I walked everywhere and enjoyed it. I would like to be that way again!
Maybe I really can do this after all!
- 2/21/2011 5:32:01 AM