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Getting on the Treadmill

5 Tips for Beginners


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Get some variety, walk backwards & side step/cross-over step to work some different muscles! Report
Treadmills are not bad. I used to avoid them but I really like using them to mix things up. Great music and a great pace makes for a great workout. I love doing intervals on the treadmill to make time pass too Report
I love my treadmill! Report
This is good information about usage and safety. I do not have the use of a treadmill, but I power walk every day and use 5lbs. weight in each hand to intensify my workout. I also ride my bike often for a different type of workout. Report
I walked for 12 minutes and ran for 6 minutes.. I walk for 2 to 3 minutes and then run for 2.. Report
Hi! Treadmill is a very effective workout equipment. For use it you have to be very careful & follow precaution in advance that's reduce treadmill injury so much Report
Connect Me Tightâ„¢ is a treadmill personal waist belt holds in place, supports the user at the adjusted preferred distance from the console/handrail and without interfering, altering the desired activities, nor pulling the user forward, allowing the users to use and swing their arms to utilize the full capabilities of the treadmill during exercising or physical rehab. Report
Like it, Report
Like it Report
Like the article Report
Great and pretty much informative article must say. Well to achieve a healthy and fit body buying a few of fitness equipments to set up a gym of your own would surely help you earn a few sounds healthy body system. Report
I love the treadmill but I really love outside better. Love to walk smelling the air outside. Report
Would love to have my own treadmill - but just do not have the room. But, I do have a club membership - so that is my favorite when there!!
barb Report
I absolutely love my treadmill! I am so glad I bought one for myself! Report
When I have music, I walk farther on the treadmill. The only thing I don't like about the treadmill is that it takes up a lot of room, 24-7! Report

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