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Getting on the Treadmill

5 Tips for Beginners


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    Great article!
    When I started on the treadmill, I found it so boring! Music didn't even seem to help. I decided to set up a tv in front of it ... the minutes just seem to melt away. I enjoy it and even look forward to it now. - 5/29/2008 11:09:06 AM
  • Great article!
    I was using the treadmill for my cardio, but my legs and knees would get very stiff and the muscles tightened up rock solid. I tried stretching before and after. Sometimes the pain would be unbearable I had to stop. I could hardly step down off the treadmill because the pain in my knee hurt to bend it. When I would stretch in the middle of the walk - it would help me get through the 30 minues.
    Now I am only working out in the pool for 50-90 minutes 3-4 days a week. I can get a good work out , and I don't have the problem with the stiffness and tight muscles while performing my routines. I still get the stiffness and tight muscles, but it's not until I get out of the pool.
    My doctor is testing me for arthritis and lupus, but my overall health is very good.
    - 5/29/2008 10:00:32 AM
  • Good info, at least I was doing it right when I get on. - 5/2/2008 8:56:25 PM
  • What about taking off the clothes on the treadmill begore goetting on? LOL! - 2/11/2008 7:03:32 AM
    I like tis artical..I have a tread mill I was afrid to use but now I will try it! - 2/9/2008 8:39:16 PM
  • Thankyou!!! - 2/9/2008 7:02:25 PM
  • Great article. - 12/16/2007 11:44:18 PM

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