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Delicious Ways to Boost Fiber Intake

It's Easier (and Tastier) Than You Think!

109 Comments



  • I needed to read this article to increase my fiber intake, thanks for the suggestions~ - 10/21/2014 12:57:14 AM
  • LINDY_M
    Psyllium husk is the very best source of soluble fiber and has helped me drop my LDL (Low density Cholesterol) by 38%! Something I was told was impossible. A teaspoon on my muesli every morning and another sprinkled over anything that you can add it to - soup, spag bol, caserol;es etc. - 7/17/2014 8:05:46 AM
  • Shameless self-plug alert: Let's hear it for *raspberries*! :) - 2/8/2014 5:09:26 AM
  • AZURE-SKY
    I add 2 TBSP ground flax meal to my morning oatmeal. I just mix it into the oatmeal after it's cooked. That adds 4 grams of fiber to my breakfast. - 1/14/2014 3:53:53 PM
  • RACEWELLWON
    These are but guidelines to general healthy people but for some with certain afflictions more fiber is required due to medication or diet restriction so I feel one really needs to research fiber as to what fits their specific diet needs - Example - some people with Kidneys Stone cannot digest brown rice , wheat flour - diverticula patients need to steer away from some barriers - guess this up to the individual - nice list though . - 1/14/2014 11:16:26 AM
  • VAINVT
    Thanks. I'm not tracking fiber but will start today. - 1/13/2014 8:55:28 AM
  • SWACHINTAN
    A very suggestive articale. - 10/22/2013 11:52:25 PM
  • Great article. I take flaxseed vitamins everyday instead of adding to my food. - 7/18/2013 7:58:13 AM
  • @MOOMSHINE I'm pre-diabetic and I watch my carbs as well, and I don't find it hard to reach my fiber goal. See, a tablespoon of flaxseed with every meal for example makes for almost half the daily requirement. I also eat high fiber low GI veggies like grape leaves (a vitamin A powerhouse - 3 cups for 6 carbs 70% of which is fiber), artichokes, brussels sprouts... etc. Essentially anything that has 30% or more of its carbs in form of fiber. I average about 30-40 grams of fiber a day which, though raises the number of carbs doesn't actually affect net carbs all that much. I experimented and found that it's the net carbs number, not the total carbs number that affects my blood sugar. But then again, your body might not respond to things the way mine does. - 7/18/2013 5:35:05 AM
  • What this article fails to mention is that the one thing these foods have in common is a high amount of carbohydrates. So what is it that we diabetics who are eating reduced calories and reduced carbohydrates are supposed to do? No refined carbos, that's for sure, but 25-50 gr of fibre is a lot of calories and carbos. We need help with the math. - 7/11/2013 12:47:19 PM
  • I've finally started tracking my fiber. (I expect it to be eye-opening.) This article was really helpful. Thanks!! - 11/17/2012 11:53:44 AM
  • If you eat that fruit and oats together, all that fiber together at once plus pour milk on the acidic fruit, you are going to feel sick and miserable in a hurry! - 11/16/2012 11:37:27 AM
  • I don't eat wheat or grains so always worry about not getting enough fibre in. But I do have 2 T of flaxseed every single morning, a massive salad for lunch and lots of broccoli for dinner. I don't track it, but I'm sure I'm around the right number. Not had any problems/symptoms of lack of fibre so far anyway... - 11/16/2012 6:17:23 AM
  • I hardly ever go under 40g Fibre daily - and it isn't uncommon to be 50+ g. I NEED to do this because otherwise I suffer considerably. It was a lot harder when I was on a lower calorie intake, but my Dietitian put me onto Benefiber and that helped a lot. If the nutrition label doesn't include fibre, I contact the manufacturers and ask them, stating for medical reasons. They are generally extremely helpful. If I don't get the answer, I don't eat it!

    - 7/20/2012 8:32:30 AM
  • I know white bread is the spawn of satan on this site but dempster's makes a whole grain white bread (at least in Canada) and its actually quite good. - 4/6/2012 10:22:31 PM

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