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Delicious Ways to Boost Fiber Intake

It's Easier (and Tastier) Than You Think!


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  • It's unfortunate that the author points out that there are no calories in fiber, but fails to mention that foods containing fibre do have plenty of calories, sugar, and carbs. I take fiber supplements, and they contain sugar and carbs as well. Let's all eat more Brussels Sprouts!
    8-) - 7/14/2016 9:04:02 PM
  • Fiber-1 Cereal has Aspertame so if you are avoiding this sweetener, use All Bran and add your own choice of sweetener (or none!) - 5/19/2016 9:07:00 AM
  • I try to avoid taking supplements when possible, because I'd rather eat the proper food to begin with. I wasn't getting near enough fiber as I should have been according to the nutrition tracker. I thought that changing that would be difficult, but really all it took was a few simple and inexpensive changes. Viola! - 4/11/2016 6:42:53 AM
  • Seems I am getting enough fiber without the aid of any supplements. If I do take a supplement I like organic Phylum husk or Fiber Wise. - 3/20/2016 11:39:13 AM
  • Fiber is not a subject I think about. I am a vegetarian and love beans and veggies and some fruit and things like popcorn. I am also as regular as can be. No problem there. - 3/7/2016 12:14:07 PM
  • Shoulda read this article yesterday..... I may need to modify a bit . . . . - 1/13/2016 8:35:04 PM
  • I too avoid all wheat and most grains, and I am as regular as can be. - 1/10/2016 11:58:52 AM
  • JMB369
    I have been eating a paleo diet for over a year. Since I don't eat grains and legumes, I depend on vegetables and fruits to supply fiber. I often fall in the 15-20 gm./day range, but I am more "regular" than ever before, so I think it's enough. It's important to remember that one size does not fit all, and these are guidelines, not rules! And thanks to the person who mentioned avocados. They are a real superfood. - 12/31/2015 6:34:54 AM
  • Bloating, et al, seems to occur more easily as we get older; I wonder if our requirements for Fibre change as we get older, as well. Doesn't seem right to be bloated and gassy all the time. 8-/ - 10/24/2015 5:57:47 PM
  • ELLIEF24
    It add flax meal in my shake everyday - 10/19/2015 7:47:08 AM
  • I need lots of fiber due to the meds I take.......prunes are excellant source, eat as a knack - 10/2/2015 6:10:25 PM
  • I am in a company called Beachbody. They just came out with a few new products. One is Digestive Health another is Power Greens. You add these to your shakes. I use their product Shakeology. I add them to my shakeology. BEST thing going.

    Digestive Health has both soluble and insoluble fiber. 7 grams.

    Most American get less than 1/2 their daily recommended dose of fiber. Scary thought.
    If you want more information I would be happy to share my website to you. Inbox me for that please. I might miss you on here. I sell MANY other items also. Beachbody is what helped me, make the body I wanted!!

    Sandy - 9/15/2015 10:26:43 PM
    My GI doctor always says, "35 grams of fiber a day keeps me away!" LOL!! But I find it hard to get in at least the 35 daily grams of fiber she wants me to AND keep my calorie count between 1200 and 1300. Add to that the need for more protein and it becomes a real juggling act!! AND I find when I eat fewer carbs, my weight loss is better............JEEZ!! I LOVE beans, I eat LOTS of fiber-rich veggies and whole grains, take a fiber supplement, and it's STILL hard to keep it all------fiber, carbs, protein, and calories-----in balance. Who knew eating could be so complicated, huh??? LOL!! - 9/9/2015 9:02:16 AM
  • Just found out I need to lower my cholesterol, where do I purchase psyilium husk? - 9/5/2015 12:13:48 PM
  • TISH0125
    Hooray for Fiber! - 8/4/2015 12:21:30 PM

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