This is a very helpful article and made me rethink my goals and how to approach it! I also shared with three friends that are on this journey with me. When I look at what I've lost so far I am at 6% - so just a few more pounds to go and I'll be at 10% before I know it!
I think people have to remember (myself included) that the weight didn't come on overnight, so it certainly is not going to come off that quickly!
- 5/7/2014 8:26:24 AM