Member Comments for the Article:

Learn to Love A.M. Exercise

(Even if You're Not a Morning Person)


  • My reason to exercise in the morning - just to get it over with.
    - 11/9/2015 8:48:56 AM
  • I am definitely an AM person and I love to exercise in the morning. - 11/9/2015 6:12:58 AM
  • Isn't just getting up and getting in the shower enough exercise in the morning?! :) - 10/7/2015 2:36:48 PM
  • I always enjoy exercise in the AM thank goodness. by the evening I am spent, - 9/7/2015 8:04:17 AM
  • I can get a few minutes in during the morning but I'm literally stumbling around first thing in the morning. Ten minutes on the treadmill and another ten walking the dog gets some of my exercise out of the way early, but I am able to concentrate better in the afternoon or evening to get the more intense stuff done. - 8/9/2015 9:40:18 AM
  • Great article on the benefits of morning exercise!-- It can be a time for prayer also--- as mentioned here. Physical and spiritual benefits--Wow! - 6/26/2015 1:10:58 PM
    Because I am not very disciplined, I like doing my exercises early in the mornings so I can get them our of the way. Afterwards I feel more energetic given me more desire to do more work in the afternoons. - 4/17/2015 11:31:25 AM
  • You need anytime added to this.

    I have no time that I work out only when I want to. That maybe morning, afternoon or evening. The weather may play a part of this or what else I need to do before a workout

    Trev - 4/17/2015 5:44:49 AM
  • do I exercise in the mornings when I get off work or before I go to work? I work night shift 7pm-7am - 4/17/2015 5:00:25 AM
  • I am not a morning person either. I like to ease my way into the day. However, as soon as I get out of bed I get on the elliptical and get moving. I like this...I start moving while I am still waking up. I usually 12-15 minutes then I do strength training for 10-15 minutes. I always plan what I am going to do (upper body, abs, lower body). I take an hour to get ready (less if I need to get into the office early) and head off into my day. Regardless of what I do the rest of day, I know that I have at least done this. This works for me. - 3/26/2015 1:30:09 PM
  • I get up at 5:30 am for work, out the door by 7:15 and back home by 5:00 pm. I make dinner, do housework and I'm in bed between 10 & 10:30 pm. I don't get enough sleep now. I've tried getting up earlier to exercise but I have no energy on only 5 hours of sleep. Adequate sleep is just as important as exercise and proper nutrition when it comes to good health.
    - 2/9/2015 7:39:17 PM
  • Donít know if I mentioned in a previous comment; I always did my workout of cardio and weight lifting in the early afternoon after work except on the weekends. However, I did workout in the early morning for about 2 years because of my work scheduling. I am not a morning person even though I started work before 6 A.M. but itís not a physical job.
    For morning workout, I had to sleep before 7 or 8 P.M. get up, shower to wake up, ate something light (oatmeal and eggs), arrived in the gym nearby and started at 4:15. I rushed though a short cardio, then weight lifting. I had to lift lighter weight at a faster pace without rest between sets, and could not push to the limit and beyond because I had to conserve my energy for my work. I would workout for less than 75 minutes. Then I shower, rushed home to eat something light again instead of a complete high protein diet and got on the rush hour So. Calif. freeway traffic for work. I would be dragging for the rest of the day and couldnít wait until lunch so I could take a 40 minutes nap in my car.
    For afternoon workout, I would have enough sleep, ate enough protein and carbs for breakfast and lunch. Then I could workout for 90 or more minutes with proper cardio warmup and progressive weight lifting. Then I would get home and ate a proper dinner and a good sleep afterward.
    I think morning workout is fine for people who didnít have to get up early or just doing cardio. Cardio is fine for me but weight lifting just drain so much out of me.
    - 1/11/2015 11:50:33 PM
  • I would share one of my past experience. I lived in Huntington Beach in So. Calif. and commuted to work in Woodland Hills, 68 miles one way in the most crowded freeway in the world. 1-1/2 hr. at 4:30 A.M. and 3 - 4 hrs at 5 P.M. by car.
    So I started to utilize the public transportation; drove 15 minutes to Blue Line subway for 45 min. ride, Red Line for 25 min., bus for 70 min. ride.
    I left my house at 4:20 A.M. and drove to take the first Blue Line at 4:45, then the bus dropped me in front of my company at 7:10 A.M. I would reversed the direction at 5 P.M. No matter what, I would arrived in my gym at 8:15 P.M. I would workout for 50 minutes, then went home and slept by 9:30 P.M. woke up at 3:45 A.M. and did it again 2 - 3 days a week. I did workout in the afternoon on Sunday. I did this for over 2 years,
    I managed to sleep 45 minutes during lunch time. It worked great except that I couldn't eat or drink anything in the morning and after 2 P.M. because there was no restroom along the way.
    The bottom line is one could always find time to workout, no excuse. It didn't matter when. I had been lifting for over 45 years. - 1/10/2015 9:57:50 PM
  • I plan to be a morning exerciser when I retire. Currently I get ready for bed at 9 p.m., am asleep at 10 p.m., get up at 6 a.m., leave for work at 7:20 a.m., and am at work from 8 - 5, or later. I get home at 5:30 or 5:45. If I got up early enough to get in a.m. exercise, I'd have to go to bed after supper! - 1/10/2015 12:33:47 PM
  • INKY14
    Great article...makes sense! - 1/10/2015 9:27:17 AM

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