This is a great article, and I can believe that early morning exercise is a positive habit to cultivate. I wish, however, someone could come up with as many good reasons for late morning, afternoon and early evening exercise for those of us who have chronic pain and often are unable to sleep well until 2 hours before we have to get up. I so appreciate the importance of daily exercise and movement, but I guess my body is always wondering what the heck is going on because the only time I have regularly scheduled exercise is when I go to exercise classes 2x a week. The rest of the time, it's whenever I'm up for a walk (except when I'm the only one home to take our dog out...then I'm on her schedule), weight training or something more ambitious.
- 6/2/2016 10:47:55 AM