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Learn to Love A.M. Exercise

(Even if You're Not a Morning Person)

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  • TOMATOCAFEGAL
    I want to be an a m exerciser. When I can’t it seems like I can’t get as motivated.
  • ...used to be an AM person when i was younger but never up early enough to workout b4 work bkz of my night life...started working a PM job & weekends so i had funky sleep habits... would get up, work out, go to work, come home & work out again...lost motivation along the way... since retiring i exercise when the spirit moves me BUT, like the idea of exercising first thing in the AM and it's out of the way so, I'll be doing that from now on... besides i'm convinced it will set the tone for my day...
  • I am doing this and finding I have more energy all day long.
  • Sometimes I am up early, but then I get coffee and my current book on my Kindle curl up in my chair and read for a couple of hours. I need to change this to get up and get on my treadmill.
  • I'm an early morning exerciser. Starting at 5 am and finishing before sunrise!
  • I usually go to bed in AM, With the good info here maybe my morning (about noon after going to bed @4am) I can make this my AM and carry on (I'd say normally; however, the only "Normal" I know of is a cycle on a washing machine) and make noon my time for AM exercise.
  • Morning is my favorite time of day.
  • CHRISTOPHER63
    I enjoy my morning exercise
  • Early morning is the only time I get to walk---outside----
  • I'll exercise when I feel like it. I refuse to be tied to some clock, or someone else's idea of prime exercise time.
  • I need to get back into morning workouts
  • I have some exercises saved in my favorites. Not doing me much good. I walk a lot for exercise but I'm going to start being serious about other rxercises. I have heard that your body stos working for you when you keep doing the same thing all the time without adding something else to it.
  • In the last comment I mentioned it would take 2 hours to go to the gym, and shower before going to work. It meant I had to get up and out of the door before 4 AM and went to bed before 8 PM. So I preferred started work at 5 or 6 AM, and going to the gym at 3 PM and be done before every one arrived. Ate a good meal afterward, and good night of sleep.

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