Member Comments for the Article:

Learn to Love A.M. Exercise

(Even if You're Not a Morning Person)

200 Comments



  • Since lack of sleep can be a factor that hampers weight loss, it's worth noting that if getting up earlier to work out robs you of an hour of sleep, it's probably better to sleep.
    If I'm currently getting 7 hours of sleep and getting up at 5:30, it's probably going to do more harm than good to get up at 4:30, lose an hour (or even a half-hour by getting up at 5).
    Because of this, "I don't feel like it" in the evening is a really weak excuse. - 9/19/2014 11:09:06 AM
  • I always exercise in the morning before work and try to do something physical around the house in the evenings (I have been digging holes to plant trees and hauling dirt currently). I am not a morning person but this seems to be the only time to do it. - 9/17/2014 2:16:09 PM
  • Morning mostly but anytime I can do something - 9/2/2014 4:25:07 AM
  • I love morning exercise. I usually drop the kids off at school then the next hour is mine to walk. In the summer I will probably walk early as it's too hot. Then in the evening I usually do some exercising with my daughter (lately we love Just Dance! and we do happy hour plus a few more songs). I wish there had been an option to pick more than one.

    Anyway, I find exercising in the morning is the best way to start the day. Then it's done if there isn't time to exercise through the rest of the day. Plus I find it to be a huge mood booster, I don't want to overeat during the day, I don't need as much coffee and a bunch of other things! It's great :D - 6/10/2014 8:52:33 AM
  • I am ABSOLUTELY not a morning person! But I decided a couple of weeks ago to try exercise in the morning. I am doing 30 minutes of something 6 days a week. I was so sore the first few days but not so much now. I think that is because I still have to get up and move around just to get through the day. I haven't missed a morning yet. I am sleeping better. And, biggest shock of all, I haven't been drinking nearly as much coffee! Still not a morning person but I am a morning exerciser. - 4/8/2014 9:06:36 AM
  • I love this! I am sooo not a morning person. I think I do my best work at night...until I read this article, "Five things super successful people do before 8 am": http://www.forbes.com/sites/jennifercohen/
    2013/10/02/5-things-super-successful-p
    eople-do-before-8-am/

    And so, as part as my new resolve, I am trying to be a morning person. (It's hard!) So thanks for the great post and reminder of why I'm doing this. :)

    I do enjoy getting out of bed now~even though it's dark~for my morning session of candle light yoga. And I agree with the points in this article--it does ignite my day and help me feel stronger, better, and more energetic. I'm also losing weight now! - 1/22/2014 11:36:05 PM
  • VAINVT
    I exercise in the morning because that is the best way to ensure it happens, but it was fascinating to read all the other benefits. Terrific! - 1/14/2014 8:34:12 AM
  • I get up for work at about 4:30 a.m. and don't want to get up earlier than that to exercise. And I find that I don't get as much out of it that early anyway. My body is still cold and stiff and I don't seem to have the range of motion or mobility that I have later in the day, so my workout doesn't seem as effective. Better for me to exercise on my lunch hour or in the early evening. - 12/21/2013 8:48:47 AM
  • Yeah, tell that to my hand when it's hitting the snooze before I wake up ;) - 11/12/2013 6:57:49 PM
  • INCACO
    regular morning exercise would be a little difficult if not impossible for some people who work on shifts like me. so what i do instead is, every before i shower & go to work, i stretch and/or run at least 15 to 30 minutes, whether it's morning, noon, or evening. : ) - 11/4/2013 10:39:44 AM
  • Just started workouts in the morning - for now plan is 2 days a week, but maybe will go for cardio some other day.
    The main reason - yes - I am usually to busy and/or tired to do anything in the evening... - 10/8/2013 4:05:05 AM
  • SAMUELS15
    I've found several of these points to be true. 1st if I don't exercise in the morning, I know it usually doesn't happen latter on. I also find I eat less. The waking up without an alarm clock is another one on the list that is true for me. - 10/7/2013 4:54:05 PM
  • I like to exercise morning and evening! Early exercise puts me in a positive frame of mind and late exercise relieves stress before bed. - 10/4/2013 10:34:50 AM
  • X_MONICA_X
    This inspired me to give it a try! Thanks for sharing, I needed to read something like this. - 9/26/2013 10:22:13 PM
  • I've recently started walking four mornings a week with my best friend. It's cooler in the mornings, which is nice, with less direct sunlight (we walk around dawn, at about 7am). Other than the occasional headache (which lasts for a few hours), I generally feel pretty good after working out in the mornings. I find I have more exercise, which helps me get more done throughout the day! - 9/25/2013 12:48:12 PM

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