I am ABSOLUTELY not a morning person! But I decided a couple of weeks ago to try exercise in the morning. I am doing 30 minutes of something 6 days a week. I was so sore the first few days but not so much now. I think that is because I still have to get up and move around just to get through the day. I haven't missed a morning yet. I am sleeping better. And, biggest shock of all, I haven't been drinking nearly as much coffee! Still not a morning person but I am a morning exerciser.
I love this! I am sooo not a morning person. I think I do my best work at night...until I read this article, "Five things super successful people do before 8 am": http://www.forbes.com/sites/jennifercohen/ 2013/10/02/5-things-super-successful-p eople-do-before-8-am/
And so, as part as my new resolve, I am trying to be a morning person. (It's hard!) So thanks for the great post and reminder of why I'm doing this. :)
I do enjoy getting out of bed now~even though it's dark~for my morning session of candle light yoga. And I agree with the points in this article--it does ignite my day and help me feel stronger, better, and more energetic. I'm also losing weight now!
1/14/2014 8:34:12 AM
I exercise in the morning because that is the best way to ensure it happens, but it was fascinating to read all the other benefits. Terrific!
I get up for work at about 4:30 a.m. and don't want to get up earlier than that to exercise. And I find that I don't get as much out of it that early anyway. My body is still cold and stiff and I don't seem to have the range of motion or mobility that I have later in the day, so my workout doesn't seem as effective. Better for me to exercise on my lunch hour or in the early evening.
Yeah, tell that to my hand when it's hitting the snooze before I wake up ;)
11/4/2013 10:39:44 AM
regular morning exercise would be a little difficult if not impossible for some people who work on shifts like me. so what i do instead is, every before i shower & go to work, i stretch and/or run at least 15 to 30 minutes, whether it's morning, noon, or evening. : )
Just started workouts in the morning - for now plan is 2 days a week, but maybe will go for cardio some other day. The main reason - yes - I am usually to busy and/or tired to do anything in the evening...
10/7/2013 4:54:05 PM
I've found several of these points to be true. 1st if I don't exercise in the morning, I know it usually doesn't happen latter on. I also find I eat less. The waking up without an alarm clock is another one on the list that is true for me.
I've recently started walking four mornings a week with my best friend. It's cooler in the mornings, which is nice, with less direct sunlight (we walk around dawn, at about 7am). Other than the occasional headache (which lasts for a few hours), I generally feel pretty good after working out in the mornings. I find I have more exercise, which helps me get more done throughout the day!
8/23/2013 12:43:53 PM
I got a workout plan here if you want http://www.health-infor.com/best-morning-w orkout/
I find that getting up for the gym in the morning isn't always "easy" -- but I do feel better. And much more guaranteed to get in my exercise than if I plan to do it after work. It's to easy to postpone or change plans after work.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.