To all beginning runners: check out Chi Running by Danny Dreyer. It's a book about running with a biomechanical form that is way easier on your joints. I ran 40 miles a week in my 20s and even completed 2 1/2 marathons, and finally a whole marathon. Along the way, I got totally addicted to running. I also completely wore out the hyaline cartilage in my knees and acquired arthritis in my spine. All from striking on the heel and not the midfoot. Humans are menat to run on the midfoot, not the heel, but the fancy running shoes they sell with the cushioned heels completely alter the way your skeleton absorbs force. That's why 70% of runners can expect injuries in any given year. Like me, some are never able to run again.
Even better, check out Barefoot Running by Michael Sandler. The foot is a marvel of engineering, and shouldn't be "dumbed down" by overpadded running shoes. Believe me, I know what I'm talking about, not only as a former runner, but as a physician. If I had only known then what I know now, I'd still be happily running.
- 2/21/2011 2:58:08 AM