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Member Comments for the Article:

Body Beautiful From the Inside-Out

Make a Healthy Diet Your Beauty Secret

59 Comments

DELLMEL

5/4/2013 10:12:42 AM

DELLMEL's SparkPage 		Great article.

JGMARIE80

4/14/2013 5:21:21 AM

Interesting article. How do I save this?

COXBETH

1/4/2013 2:00:27 PM

COXBETH's SparkPage 		It's interesting that this article says acne can be affected by insulin spikes, but that the SparkPeople health A-Z article on acne says "Acne is not related to diet or poor hygiene." Are there references for the statement in this article that it is affected by insulin spikes?

GEMACRASTO

11/28/2012 3:13:23 AM

Great info. Thanks a lot for sharing such great info. One more point I would like to add in it that is doing yoga regularly which will help you to get beautiful body and keep you fit. Find out more tips at http://www.allskincaretips.com/building-be
autiful-body-from-the-inside-out/.

THINTASTICME

10/14/2012 8:53:47 PM

THINTASTICME's SparkPage 		I didn't type the last comment. We have a silly company friend over. I've learned a lesson on keeping Spark People up on my iPad.

THINTASTICME

10/14/2012 8:38:21 PM

THINTASTICME's SparkPage 		I feel sexy today

IOWADEB

7/22/2012 7:12:45 PM

IOWADEB's SparkPage 		Very worthwhile.

CKOLL22

4/29/2012 6:45:54 PM

CKOLL22's SparkPage 		I have to show this to my daughter, I never realized her diet would effect her acne so much! Glad to see I eat what I should too! Great article.

ALFERNANDEZ

8/15/2011 6:13:36 PM

ALFERNANDEZ's SparkPage 		Great Info!!...

DJSTEPSR

8/15/2011 11:59:52 AM

In the last 30 days my husband and I have paid more attention to drinking half our body weight in ounces of ionized alkaline water. We have progressed from 7.0 to 9.0. I have found that hydrating our bodies has kept us from snacking/grazing thru out the day. We are loosing weight slowly without any additional changes. Who imagened that such a simple change could make such a huge benefit? I have been complimented on how much more healthy I look. Simple steps are making great changes for us both.

TEJAS1291

11/28/2010 3:48:32 PM

As always,I came looking for info and found what I was looking for!! Great job SP!! Keep the healthy living articles coming!!!

SILLYJILLY8

8/26/2010 6:17:20 AM

If I experience leg cramps during exercise, is it true I'm not getting enough magnesium and/or potassium?? I take a good multivitamin and eat a healthy/nutritious diet.

LESSLAZYLAURA

7/20/2010 12:23:27 PM

LESSLAZYLAURA's SparkPage 		I find that eating a bit of avocado / guacamole every day or every other day literally makes a visible difference in a few days if not instantly. (Maybe not quite so much in the depths of winter when the skin probably has a bit too much to cope with.) I've heard good things about eating macadamia nuts too for dry skin, but I've never monitored it.

(You'd think I'd have a permanent store of guacamole in my fridge, really. But no, I'm lazy.)

LEANJEAN6

7/20/2010 7:58:00 AM

LEANJEAN6's SparkPage 		Its amazing how much better I feel on the Spark food plan!

DSM1980

7/20/2010 12:24:17 AM

Sound advise, but not very accurate, is it? I mean, fruit are also simple carbs, but that doesn't mean one should avoid eating them, especially for healthy skin.

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