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Body Beautiful From the Inside-Out

Make a Healthy Diet Your Beauty Secret


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    Ok - 5/17/2015 7:28:20 PM
  • ASIF92099

    This Article is helpful and worth reading.. like this sight article:
    Hope i am able to make me fit again... because of job i am losing my fitness .. - 3/5/2015 5:51:12 AM
  • I believe I shall print out the chart so I can make sure I am getting in a wider variety of foods so I can maybe stop taking vitamins except for calcium~ - 11/4/2014 3:14:39 PM
    I eat most of the foods listed so I guess that is why I still look years younger than what I am beside my mothers genes. Thanks for the info - 9/4/2014 8:29:52 AM
  • This is great advice. There is something great about having young and radiant skin! - 1/22/2014 11:53:41 AM
  • Thanks for sharing. - 1/9/2014 6:45:42 AM
  • Great article. - 5/4/2013 10:12:42 AM
    Interesting article. How do I save this? - 4/14/2013 5:21:21 AM
  • It's interesting that this article says acne can be affected by insulin spikes, but that the SparkPeople health A-Z article on acne says "Acne is not related to diet or poor hygiene." Are there references for the statement in this article that it is affected by insulin spikes? - 1/4/2013 2:00:27 PM
  • I didn't type the last comment. We have a silly company friend over. I've learned a lesson on keeping Spark People up on my iPad.
    - 10/14/2012 8:53:47 PM
  • I feel sexy today - 10/14/2012 8:38:21 PM
  • Very worthwhile. - 7/22/2012 7:12:45 PM
  • I have to show this to my daughter, I never realized her diet would effect her acne so much! Glad to see I eat what I should too! Great article. - 4/29/2012 6:45:54 PM
  • Great Info!!... - 8/15/2011 6:13:36 PM
    In the last 30 days my husband and I have paid more attention to drinking half our body weight in ounces of ionized alkaline water. We have progressed from 7.0 to 9.0. I have found that hydrating our bodies has kept us from snacking/grazing thru out the day. We are loosing weight slowly without any additional changes. Who imagened that such a simple change could make such a huge benefit? I have been complimented on how much more healthy I look. Simple steps are making great changes for us both. - 8/15/2011 11:59:52 AM

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