It's interesting that this article says acne can be affected by insulin spikes, but that the SparkPeople health A-Z article on acne says "Acne is not related to diet or poor hygiene." Are there references for the statement in this article that it is affected by insulin spikes?
11/28/2012 3:13:23 AM
Great info. Thanks a lot for sharing such great info. One more point I would like to add in it that is doing yoga regularly which will help you to get beautiful body and keep you fit. Find out more tips at http://www.allskincaretips.com/building-be autiful-body-from-the-inside-out/.
In the last 30 days my husband and I have paid more attention to drinking half our body weight in ounces of ionized alkaline water. We have progressed from 7.0 to 9.0. I have found that hydrating our bodies has kept us from snacking/grazing thru out the day. We are loosing weight slowly without any additional changes. Who imagened that such a simple change could make such a huge benefit? I have been complimented on how much more healthy I look. Simple steps are making great changes for us both.
11/28/2010 3:48:32 PM
As always,I came looking for info and found what I was looking for!! Great job SP!! Keep the healthy living articles coming!!!
8/26/2010 6:17:20 AM
If I experience leg cramps during exercise, is it true I'm not getting enough magnesium and/or potassium?? I take a good multivitamin and eat a healthy/nutritious diet.
I find that eating a bit of avocado / guacamole every day or every other day literally makes a visible difference in a few days if not instantly. (Maybe not quite so much in the depths of winter when the skin probably has a bit too much to cope with.) I've heard good things about eating macadamia nuts too for dry skin, but I've never monitored it.
(You'd think I'd have a permanent store of guacamole in my fridge, really. But no, I'm lazy.)
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