I find that eating a bit of avocado / guacamole every day or every other day literally makes a visible difference in a few days if not instantly. (Maybe not quite so much in the depths of winter when the skin probably has a bit too much to cope with.) I've heard good things about eating macadamia nuts too for dry skin, but I've never monitored it.
(You'd think I'd have a permanent store of guacamole in my fridge, really. But no, I'm lazy.)
- 7/20/2010 12:23:27 PM