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Member Comments for the Article:

Body Beautiful From the Inside-Out

Make a Healthy Diet Your Beauty Secret

61 Comments







AKELAZ

11/20/2009 6:02:09 AM

AKELAZ's SparkPage
Very interesting article. I like the general information you give and the chart is really useful. Have printed it out and wll leave it on the kitchen notice board. Another great item from Spark.

CDNBADGURL

9/28/2009 5:52:45 PM

My daughter has been eating what I have been preparing which is a lot of salmon and we eat a lot of blueberries. She had a lot of whiteheads and skin issues and I noticed the other day that her face is clearing up. I didn't really think about food helping her face which is great!!

TATERS82

5/25/2009 1:01:54 AM

TATERS82's SparkPage
I'm a newly registered dietitian, and I have also suffered from acne for most of my life. I have searched and searched for any substantiated food-acne associations and only find that claims against specific foods, like concentrated sweets, are only myths. I would love to see research to back this up.

MRS.DOYLE

5/24/2009 3:12:09 PM

MRS.DOYLE's SparkPage
It's encouraging to know that I am already eating a lot of food on this list. Even before joining SparkPeople, I loved all berries, yogurt, nuts, seeds, salmon, and sardines to name a few. The article must be true because my skin is as unlined and clear as it was 30 years ago. Thanks for the article because I can see areas where I can make an improvement.

ANNEMARGO

5/24/2009 12:56:35 PM

ANNEMARGO's SparkPage
Good article. At the age of 50, I want my skin to look as healthy and glowing as possible!

MADDHOUSEMAMA

2/7/2009 2:07:19 AM

Thank you! This is a great article, and actually I have been looking for information just like this. So thank you again.

YANSKA

12/29/2008 10:16:07 AM

YANSKA's SparkPage
Great stuff!

ARACHNE53

11/27/2008 8:30:55 AM

ARACHNE53's SparkPage
Very nice article. I think we sometimes "fixate" on the fats in our diet and forget the importance of other foods. I would love to have seen a MDR column to complete the article.

Kate

SHARDIVA

11/20/2008 6:36:41 PM

SHARDIVA's SparkPage
Very concise and informative. I really liked what I read.

KHAI_G

11/20/2008 10:56:48 AM

KHAI_G's SparkPage
This article is so amazing! It hits on so many things and is so detailed. I also printed it out so that it's easily accessible. I LOVE SP!

NUR_RAMLY

8/26/2008 11:11:19 PM

I like this article.. Have print it out so that i have always reminded myself whats the best for me.

DEBORAHMARTINEZ

8/26/2008 4:27:11 PM

DEBORAHMARTINEZ's SparkPage
I found this chart very helpful. I will try make a conscious effort to chose an item from each section to eat every day.

AHRELLEES

6/3/2008 10:39:51 PM

Excellent article. Thank you for adding the chart, which was very helpful.

JOJO2348

6/1/2008 5:00:17 PM

JOJO2348's SparkPage
Excellent article. Informative - Good counsel.

TODDMR10

5/27/2008 5:25:17 PM

TODDMR10's SparkPage
Great article. Does anyone know if decaffeinated green tea has the benefits listed in this article? I love a cup of decaf green tea in the evening after the kids are in bed.

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