Member Comments for the Article:

Body Beautiful From the Inside-Out

Make a Healthy Diet Your Beauty Secret

62 Comments



  • Great article. Does anyone know if decaffeinated green tea has the benefits listed in this article? I love a cup of decaf green tea in the evening after the kids are in bed. - 5/27/2008 5:25:17 PM
  • MASOTO
    very easy to understand. Good help to learn.
    I didn't know that acne was related to insuline... - 5/26/2008 10:09:02 AM
  • consise,informative,useful - 4/6/2008 7:23:20 PM
  • Great article! Sometimes you just need a little reminder to get you back on track! - 3/31/2008 2:29:47 PM
  • Good article - I really like the Vitamin and skin benefits chart. - 3/31/2008 10:08:29 AM
  • Great article. - 3/8/2008 6:46:30 AM
  • Thank you! This article was well worth the reading time. I am going to save it to my favorites. I love Sparkpeople! - 2/22/2008 9:42:18 AM
  • MORAL57
    Great article! Lots of helpful info and it helps you focus on the real beauty of the person; the inside beauty everyone posseses, just LET IT OUT!!! - 2/11/2008 9:07:57 AM
  • I really liked this article...I thought it was encouraging and helpful!! - 2/7/2008 9:16:25 AM
  • RSMBLUE
    I liked this article... found it interesting. I just cannot get into the green-tea (hot)... If it's the ARIZONA green-tea (cold) I can drink that... I just wonder if it's as good for you!? I also can't get into the the flaxseed either... - 2/3/2008 11:05:55 AM
  • I really enjoyed this article and all the miss america articles. Very informative. - 1/23/2008 7:35:20 AM
  • I love this one.It boosted my energy level and inspired me to eat healthier.
    I sit and look up..oh god you are so sweet..u gave all these natural things to be healthy and also someone to tell us about them..

    Thank u very much becky.... - 1/4/2008 12:46:21 PM
  • THIS ARTICLE IS JUST EXACTLY WHAT I HAVE BEEN WANTING: AILL THE INFO SORTED OUT IN ONE PLACE FOR ME. TERRIFIC!!!! MANY THANKS!!! - 12/26/2007 5:19:36 AM
  • I'm glad you sent me this article. It has all of the comprehensive information that I need to address my concerns. I have eczema on my eyelids and it gets painful sometimes. I would like to control this condition and I feel that knowing what to eat is a large part of the solution. - 11/28/2007 9:13:27 PM
  • GAZELLA
    Thanks, Becky! Your articles have always been so helpful to me. I use nutrition software to evaluate what I eat every day, and this chart will help me to incorporate healthy food choices into my diet, especially with regard to selenium and copper. - 11/22/2007 3:32:18 PM

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