Thanks for a great article. I would never in a million years go to a gym or take a class. I've had my yoga mat for years and use it regularly.I have no trouble with motivation: I am in pain and I want to bring it to a manageable level, maintain as much range of movement as I can, and strengthen my muscles so I can remain as independent as I can. I only have one-kilo dumbbells, but they work for now. Am on disability and don't drive, so seeking further equipment is not very feasible and not a priority. And even if working out at home only works for 10% of the people, it may well be that some of those 10% would never set foot in a gym or class. My daughter lost a lot of weight years ago with a treadmill and sheer determination, and later a fitness club near her job. Now unhappy with her weight again, but with 2 young kids and a full-time job, she bought an elliptical with her tax refund and as soon as her sweetie gets it assembled, I have NO doubts whatsoever that it WILL get full use. Different strokes for different folks; thanks for the support for those of us who need it at home.
- 3/23/2011 10:45:32 PM