I would add wrist weights and ankle weights to the equipment list. I do many aerobic and/or walking videos while wearing wrist weights to increase resistance and calorie burn.
Also, your local library and Netflix are good sources for exercise videos. Both are good choices for trying out a workout video before buying, and for people who get bored doing the same workouts over and over. At my library, I can borrow videos for 3 weeks. Netflix has quite a selection of videos, unfortunately, very few are on streaming.
Your local PBS TV station may have exercise shows also - mine has yoga, pilates, and strength training shows. And, don't forget Youtube.
- 3/2/2013 11:09:13 AM