This is a good article! I have a tendency to make myself crazy when I haven't exercised enough during the day. I am so hard on myself--I wouldn't be that hard on anyone else. Sometimes it bothers me, but last night I was feeling anxious because I should've exercised in the morning like I usually do. Anyway, I thought, well, I guess I messed up today. Oh, well, I guess I'll make sure that I make up for it tomorrow, and then I went to sleep. :) Boy, that was a good feeling. I just let the feeling pass--that was hard--and I moved on. I call it a "do-over"!
Banan87, you're right, people tend to shut others out during this time--I do this too, but then I realize, hey, don't take it out on them! Of course, sometimes it takes a little longer to figure that out.
Today, I woke up and worked out, and I felt better overall. It's a process, and I'm still learning. :)
- 12/23/2009 10:46:27 PM