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Member Comments for the Article:
Healthy & Fun Lunch Ideas for Kids
Think Outside the Lunch Box Next Time You Pack
9/13/2013 11:02:21 AM
I am a school nurse and yes kids do have allergies that could be life threatening. Unfortunately kids now have allergies to about everything. Beef, cinnamon, metal, strawberries, etc. I would have to agree with RENEETC1, where does it stop. One of my favorite classes in college was Sociology. The teacher said something one day that really made me think- "for every law put into place is another right taken away". I want to advocate for all of the kids, not just kids that have health issues. We had a parent that wanted all of the kids on a school bus to not have anything that her child was allergic to (many things) when traveling to an extra curricular function. The school turned this request down. When the mom said something to me, while I understand her concern, I also want to think about all the other students. I think it is responsible to do everything we can to avoid exposure as long as it doesn't infringe upon others. We need to try and meet in the middle.
RENEETC1: You do realise how serious nut and peanut allergies can be, right? We're not talking the gut discomfort that arises in a lactose-intolerant person consuming dairy (which, unpleasant though it is, is unlikely to cause serious damage in a one-off situation). People with nut allergies can get anaphylaxia which, if not promptly treated, restricts the airways and leads to asphyxiation.
Yes, schools can be overzealous (many people with nut/peanut allergies only have issues if they actually ingest the food, yet the entire school is prohibited from bringing PB&J sandwiches on their behalf), but we are talking about a potentially fatal reaction here. It's comparing two unlike things to suggest that banning a fatal allergen leads to banning a non-fatal intolerance/sensitivity.
I think that the school systems are overdoing it with foods that can't be brought to school. A lot of school do not allow nuts of any kind. What's next, no milk or milk products because some children are lactose intolerant? No breads because some children have a problem with gluten? What about children who are allergic to strawberries or other fruits and veggies? If a child has food allergies they know it, and know they are not supposed to eat it. Type 1 diabetics have certain foods they can't eat. Education begins in the home, not with the government trying to regulate every part of our lives.
my mom packed my lunch every day when i was in school. while there were definitely those days that i traded my grapes for someone else's chips, or brought my allowance money so i could buy an ice cream, overall im extremely glad i spent the majority of my formative years eating healthy. my weight gain was most definitely due to emotional eating and not knowing the difference between stress and actual hunger. now that im on the path to a healthier lifestyle, ive really started to appreciate all the ways in which my mother encouraged healthy eating growing up. im finally putting into practice all of the little things she taught me along the way about cutting unnecessary calories when cooking and eating balanced meals.
These are great suggestions but I have a critique. Peanut butter may not be a safe choice for lunches due to anaphylaxis concerns. WOWbutter is an alternative that tastes like peanut butter, is healthy and is safe for your child's classmates.
I love the ideas and I incorporate many of them into my own lunches. As a teacher I get about 30 minutes for lunch and that includes walking my students to the lunch room, getting me back to the teacher lunch area / work area. I get to eat and use the rest room and pick up my students all in 30 minutes, so the pre-chop, pre-peel is essential. Our students get 20 minutes in the lunch room, and any left overs must be tossed. Reusable container are also tosses. Boxes and insulated bags must be empty of all food when they leave. So much for buying nice containers to pack for the child. Also we send home a list of un approved foods each year, based on current student population and allergies - I mean anaphalactic (sp) response allergies. They may include peanuts, tree nuts, citrus (that was a new one for me), eggs, wheat, soy, ......... We are not allowed to remove those children to a different area for their protection, federal full inclusion laws do not just apply to Special Education students. Our school was monitored last year for Federal law compliance to our food service program. As a public school we receive subsidy money for the school lunch program. It was a real learning experience. Nice to say, we passed everything except minutes of table time for eating. So we adjusted the minutes at table, good for our little ones, who eat more slowly. We are also part of a huge program that serves only whole grains, with fresh fruit and fresh veggies every day, 1% milk, and reduced fat proteins. Also, increasing the number of times we serve legumes in lunches. It is taking some time for students to adjust to newer healthier menus. Our 3rd grade grows a spring to summer garden every year, and those foods are scrubbed for raw sampling or steamed for a cooked sampling. A couple of our aides volunteer to provide summer care, and there are summer veggies when they return to school in August. We are a relatively small district of about 4000 students. Most of our schools have gardens, our High School has a green house and raises vegetable and flower seedlings for the schools and for the community.
9/20/2012 11:17:14 AM
I have heard that freezing water in plastic releases plastic into the water. i used to freeze my water, but no more, I really don't want to ingest plastic.
9/20/2012 9:47:46 AM
This is a great article with great ideas; however I struggle with the protein because we are not allowed to send nuts/seeds of any kind to our school and no eggs either. :(
I pack up most of my boys' lunches the night before (refrigerating what needs to be kept cold) - all I do in the morning is assemble the sandwich and then put it all in the box. Much less stress for me this way!
One of my friends packs 5 small containers of things her children are willing to eat (at least 2 are fruits & veggies). They have to eat at least 3 at lunch. When they get home and want an after school snack, they first have to finish whatever is leftover in the lunch. This could be a good approach with picky eaters - early on you might want to include reminder notes in the lunch box, and stick with things you know they like. She's seen great success with this!
8/25/2012 2:44:26 PM
My husband and I pack our food for the entire day, every day. We try to eat 6 small meals a day so this can be a challenge. We have invested in good insulated bags, plastic storage containers, travel utensils, etc.... After that it's all about good food choices and variety. It's harder than eating at home, but we always have our food and NEVER have to eat junkie fast food.
I drive a school bus and substitute teach. When I substitute I try to take a lunch with me. I freeze a bottle of water (or two) to use in my lunch box. This keeps my food cold plus it gives me cold water to have on my afternoon bus route. Some school districts allow the students to have bottled water on the after school buses because of the heat. If parents would freeze the bottles of water first, then it would serve a dual purpose for the kids.
My daughter (who just started college) was always a packer. The best investment I made was spending the money for a good thermos. The small ones cost about $15-20. We used it for years and it allowed me to pack homemade soups and leftovers. Her favorite lunch was homemade lentil vegetable soup with homemade whole grain bread to dip. She also loved chili made with turkey and extra beans. I would give her baked tortilla chips to dip. I always packed her fresh fruit and although she wasn't much of a veggie fan, we found a few ways to sneak them in. I also made a lot of her "dessert items" and was able to make them whole grain or low fat. It sounds like a lot of work but didn't take more than a Sunday afternoon to make a few things. Then we were both set for the week. She started college on Monday and she is commuting. We debated whether to buy her a meal plan but when she saw the food, she pulled out the old thermos and her Vera Bradley lunch bag and packed herself something healthy. Hopefully these healthy habits continue and she won't have some of the food and weight issues that I have had.
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