If you're living on a tight budget with a family, consider basing your meals on generic brand, filling frozen veggies: think green peas, carrots, etc. I'm lucky to have a WinCo in town where I can get a pound of frozen veggies for $0.88! It's really helped cut down my grocery bill. To pack in more protein, you can always add in beans, eggs, or canned fish for a reasonable price. And rice is a super healthy way to round out your starches and fiber. It's tough, but the extra time you put in searching for coupons and bargains will pay off. In the long run, I've found that I save money buying the most unprocessed foods! (dried beans, dozen eggs, frozen veggies, rice, quinoa, etc.)
If you live in a small town with limited fresh options, again, frozen fruits/veggies are packaged at the peak of freshness and nutritional value - it's much better than buying a can of most likely-BPA lined canned fruits/veggies. Plus you avoid the added salt and sugar in those foods. Here's an article that talks about it:
Basically, the heirarchy for produce is fresh, then frozen, then canned (in order of frequency of eating). I eat frozen vegetables fairly often, though (college student with a low-paying internship, paying two rents right now because of an out-of-state internship, living in California - it makes healthy living a challenge, but I feel good about making good choices!)
I hope you can find reasonably priced frozen veggies at your grocery stores - I've found that generic brands are significantly cheaper than the name brand frozen veggies - again, at $0.88/lb, it's definitely a bargain!
Hope this advice is helpful :)
- 8/17/2012 9:17:46 AM