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Top 10 Strategies for Success

Use These Ideas to Meet Your Goals


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Very helpful and positive
Great advice for reaching goals Report
Always good to have some motivation and to know tat we are on the right track, Sparkfriend. Report
For me, the strategy that was most revelatory for me is #7, "Come out of seclusion." I am by nature very private and reserved. I prefer to be alone and work alone. However, this time I involved other people: my co-workers who see me every day. Knowing that they were rooting for me and applauding my success has helped keep me accountable. Report
Thank you for the tips and the encouragement to keep going even when we don't accomplish our goals as fast as we would like to. Report
Thank you! Report
Good article! Report
These are all great ideas! Report
Good advice here. Report
I needed this! I'm starting over for what seems like the millionth time! I'm ok with that but, these are some great tips to get me on my way! Report
i have the same issue that even though i was controlling my scale was not buging so i started workout for 1.5 to 2 hours.. 10 days over still nothing on scale :( .... consistency plus motivation when scale gives nothing its really frustating :( Report
Thank you for this! I definitely agree with the consistency one. Sometimes the scale doesn't budge and it can be really frustrating. I'm sticking with it and hoping to reach my goals. Report
These '10 strategies for success' have given me inspiration when I was starting to berate myself and load on the guilt for over-indulging on Easter Sunday. I realize I can have success by overcoming failure. Writing things down will help me - my wife is always telling me to write things down, I usually don't follow good advice, but am committed to submit myself to the wisdom of others. Report
I have my own exercises I do not on the spark list, and I have added some from the list so I can track some of my fitness and know how many calories I may be burning... i love hula hoopin without a hula hoop it really works on that mid section. I have lower back pain and find things that actually strengthen it. Report

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