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Member Comments for the Article:
Busting the Top 5 Excuses to Overindulge During the Holidays
Strategies to Cope with Holiday Eating
12/6/2013 12:19:02 PM
I've started making "mini" treats. Instead of making a pan of brownies that I can cut any size, I make mini brownies in my mini muffin pans. When I make Christmas cookies (a tradition in my house), I make them smaller than the recipe says to. Nobody even notices!
I'm going to a neighborhood holiday party this week, and instead of making a rich dessert, I'm making decorated cake balls. This gives everyone the opportunity to taste the dessert, instead of eating a whole slice of cake. I do the same thing with appetizers.
I have a party tonight, Thanksgiving next week and 3 parties the first week in December. Really appreciated these ideas. I also plan to track my foods even if I indulge as I tend to skip that task. I will even log the next day as I don't know what is on the menu.
Thank you for reminding people about the cookbooks at the library! We are often a forgotten resource in the fight for a healthier lifestyle!
12/4/2009 10:42:49 AM
I like Becky's suggestions for developing "a system of attack." The holiday excuse that I use most often is Special Occasion. I also eat more due to stress and nervousness. I've always felt very uncomfortable at social gatherings and rather than make awkward conversation, I reach for something to keep my hands and mouth busy. Having recognized this issue, however, I hope to make a change this year.
This was a good article. I get caught up with the "I'll get back on track tomorrow" way of thinking----and I'm now remembering that there's ALWAYS a reason to overeat (SuperBowl Party, Thanksgiving, Easter, etc.), so I now focus on how I feel when I can slip my jeans on and no struggle to pull them up.
Great article! One of the things I find when I overindulge on deserts & pastries during the holidays & keep too many "goodies" on hand is that it then becomes a hard-to-break habit for me & I find myself craving desert after dinner every day instead of a more heathy snack of fresh fruit.
I have this dress that I want to wear for Mother's Day. I have it hanging on the back of my bedroom door. When I am offered extra yummies loaded with fat and calories...I picture that dress. That helps me keep my eye on my mini-goal and makes it much easier to resist. I also ask myself...Is it really worth it? I have worked hard to lose 73 pounds. Do you know how many cardio bootcamp minutes I need to burn off a stupid cookie?!!?
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