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Top 10 Reasons to Drop 10

Motivation to Lose


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    This was my goal three and a half years ago -- lose 10%. I was 188 and wanted to get to 170 pounds. Once I got moving, I just stuck with it. Seeing results was the biggest motivator. I stuck with it and lost 60 pounds.
  • Yes we have to really stay with getting a good health body.
    I have been a member of sparkpeople for a really really long time. Aleast a few years, I lost lots of weight and when you think about it, its simple you just track your progress and stick to the plan. I also when to and followed there regime. Which was very very simple. First you clean your body out (which is about 10 pounds of waste, then you follow there plan) and it worked. Thanks to and

    YOU GUYS ARE FREAKING AWESOME !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
    If it's important to you, you will find a way. If not, you will find an excuse. Focus on and control today, eat right today, exercise today. repeat....
  • Dear Angelwings, your chosen name says it all. We both know there are no easy answers, magic feathers or pills. A day at a time - a moment at a time - and take a moment to give your daughter a hug and a smile. Don't forget to take a deep breath and pray every day. Hang in there!
    I have no tips for anyone, so sorry! But if anyone has some for me...please give them to me! For the last year everyday I feel I climb a mountain.....then when I get near the top I fall back down right to the bottom!!! I am so tired of this feeling...please give me tips on being Happy,joy in my life, having peace of mind,getting rid of almost all my stress, eating healthy so I can teach my children, I have a 9 tear Girl who is way over weight she is at 130 heart breaks everyday , when she comes home crying because some kids were calling her names about her size...she wants to quite school.....I can't find anyone to help me out and i have gone everywhere.....please,please if you have any tips I would so appreciated the help....
    Thank you..God bless
  • i lost 30 pounds within the last 9 month and am very happy about it, but got another 40 to go...with the cold weather now i need more motivation to go for my walks on a regular basis...
  • MODVIX389
    I was diagnosed back in March with Fibromyalgia and Osteoarthritis. I have lost a total of 25 pounds, but I feel my efforts are for nothing (even though I am still trying). For insurance reasons, I have been sent to a new doctor and he basically told me that I had to get back down to what I weighed when I was 16, and I would feel better. Now, I have had 2 children. They say you grow until you are 21 so not only am I totally frustrated and feel that no matter what I do, my new doctor will chew me out when I go back, but I don't know what to do now. I feel he looks at me like I'm just fat! To top it all off, I lost my job over a month ago because of my illnesses. I just started on this site today hoping this will give me some help. I feel hopeless.
  • Interesting article. I'm diabetic and trying my best to exercise and lose weight. I have to take insulin to regulate my blood sugar. The side effects on taking insulin is weight gain. I'm doing everything in my power to lose this weight. But, I'm still on square one. I have to work harder. This article help me refocus on my long term goals.
  • My cholesterol dropped 40 points when I dropped 20 pounds. Small changes can make a big difference.
  • I´ve lost 10% at least 2 times so far, and will work for another 10% by June as suggested. Then it will be only 10% two more times to reach my healthy BMI. I´m psyched!
  • Wow! All that! I just realized that since starting SP in Aug '11, I HAVE lost 10% of my previous body weight and a little more. How encouraging to realize what good things I've done for myself!
  • I have to say I never though that losing what amounts to such a small portion of my overall wieght would be so beneficial...great article and thanks for the motivation...i've also been making a habit of the doggie bag approach when we go out to eat, i've gotten a couple wierd looks but some of them are getting used to it by now lol and another good thing to do when eating out is always get your dressing for a salad ON THE SIDE and dip your fork in it before stabbing a bite of sald
  • I thought I had read everything there is on losing weight, but this article proved me wrong. Great tip on dropping one responsiblity and treating weight loss like going back to school. You do have to educate yourself and practice too! Thanks,
  • Article could use a parenthetical caveat that some people who are looking to lose a bit of weight and are starting at a lower level than "BMI overweight" should not seek to drop as much as 10% of their body weight, as they may risk becoming underweight.

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