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Eating for a Healthy Heart

A Heart-Healthy Diet Plan


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read the article. sound advice. thanks. Report
Excellent tips for sure...Thanks! Report
I'm begin more mindful of my sodium intake. Report
lots of great information here Report
A lot of info to consider.I don't drink coffee. However, when my 10 yr nephew tried my dandelion root tea, he said it tasted like coffee. So heres to the taste without the caffeine. Plus, the tea is a good for the liver tea. Report
Very informative article....................Thank You. Report
Been drinking coffee since age 6 or so, always have, like the taste, will still do it, no matter the rules. Report
If you run into a wall, don't turn around and give up.
Figure out how to climb it, go through it, or work around it.
- Michael Jordan Report
I'm surprised how many american everyday foods STILL contain hydrogenated fats.

In the UK they where phased out years ago because of the absolutely terrible affect they have on health. Report
The part about cholesterol is misleading--- only a very small percentage of people have high cholesterol due to diet--cholesterol troubles are way more complex than oh, I ate eggs/bacon/cheese. The cause of clogged arteries is inflammation/injury to the arterial wall. Cholesterol is sent by the body to repair the damage wall--so we needn't worry about our cholesterol but rather what is damaging our arterial walls. No damaged walls--no cholesterol buildup. Report
All suggestions were very informative. The booze one cracked me up. This many drinks are OK but don't start if you already don't drink. Like who would do that? Just read studies on the positive effect of up to 3 cups of coffee having an effect on prostate and uterus cancer. I don't drink it and don't plan on starting to do so. Had to be caffeine and Italian style, though. Preferably organic. Still a no for me. Report
Great information! Report
great article Report
Thank you for the great tips. Report
All good advice. Thanks Report

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