I am a 61 yrs old Phiadelphian. On March 2009, I was diagnosed with "Conjestive Heart failure". I'll never forget how tired I was the week before I was rushed to the hospital for breathing problems, and swollen ankles.
This article is right about the fruits & veggies. Fish is good too. I have changed my diet dramatically since last year, but I had been eatin & exercisin all along. It was the stress that actually added to the heart trouble, so be careful not to get too stressed. You need to do more than just eat right & exercise, especially if you're over 50. Feel free to add me as your friend, so we can communicate.
- 11/3/2010 11:06:26 PM