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Eating for a Healthy Heart

A Heart-Healthy Diet Plan


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All suggestions were very informative. The booze one cracked me up. This many drinks are OK but don't start if you already don't drink. Like who would do that? Just read studies on the positive effect of up to 3 cups of coffee having an effect on prostate and uterus cancer. I don't drink it and don't plan on starting to do so. Had to be caffeine and Italian style, though. Preferably organic. Still a no for me. Report
Great information! Report
great article Report
Thank you for the great tips. Report
All good advice. Thanks Report
beans are so good for the heart Report
Beans are great sources of fiber, I count carbs for diabetes. Report
I try to remember that sugar is hard on my heart. Report
Sugar is my challenge. And it's always in the form of chocolate. I am working on it but very difficult to cut the cravings. Report
Controlling the sugar intake is the most challenging vice I have had to overcome in my life. Smoking was tough but not as tough as sugar. The challenge is that sugar is everywhere. I didn't have to worry about so many different facets of my life being snuck into my world. But sugar is being snuck into our world in so many things we eat.

I am taking on this challenge as the biggest competitor I have yet had to face. I will beat this demon and remove it, from my world, except where I choose for it to be there, It will not nonconsensually beat me. Report
I'm working scaling back on sugar it's really hard work deconstructing old and bad habits. They die really hard but I got to tell ya, they got to die! So that I can live a strong, whole & health life with and for my family.....

God bless, love, hugs & kisses!

Dee Report
I shall try harder! Report
Some helpful info but the article is 5 years old.. needs some updates. Report
Article is chock full of helpful information! Doesn't matter how many times I read it; I always learn something new. Report
This is good information posted here. People looking for health and wellness information can reach to me via email:

Kate Connolly Report

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