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Member Comments for the Article:
Eating for a Healthy Heart
A Heart-Healthy Diet Plan
10/14/2008 2:51:14 PM
Why isn't it allowed to eat an occassional meal like chickenfingers fried in Cranola Oil and one small order of fries without salt? I have a place that fries only in Cranola and will not put any salt on either for me. Richard email@example.com
Great tips and good reminders here! I too am eating fresh salads, fresh veggies and fruits and healthy oils like olive and flax and blood pressure is staying normal! Good healthy fruits and veggies not only are more healthy for us but they taste better too!
I have high blood pressure too, but I've changed my diet to primarily fresh fruits and vegetables, cut out all the caffine and now it's in the 120/80 range almost always. It only gets high now if I allow myself to get worried.
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