6 Weight Loss Mistakes to Avoid

very good article,educational!

Thanks!

Interesting article. They touched on many points that I wasn't aware of. I'll try to keep all of this in mind throughout my weight-loss journey.

Great info

Good article.

If (s)he's an apple and you're an orange,
celebrate your differences -
make a great fruit salad.
Love isn't about being the same -
it's about being sweet with each other.
- Jonathan Lockwood Huie

Some interedtingbinfo.

Interesting!

Interesting

Interesting, !

I agree with all points except the starvation mode section. For 99% of women eating 1,000 cal a day will NOT put you in starvation mode. Yes you will Feel like your starving because your used to consuming alot more calories. If you eat healthy fats and more protein, less carbs and stay at 1000-1400 Cal daily and 50 net carbs or less you will see weight loss & blood sugar stabilization. Going below 1000 cal daily is unhealthy, above that is low but not starvation mode. You are making your body burn stored fat for energy instead of getting energy from eating carbs.

That is why I weigh in weekly! You will get discouraged getting on the scale daily! I have my husband to keep the scale in his truck so I don't get on it! Sounds silly but I was sabotaging myself by getting on it every day!

Little steps lead to big changes.

Good article. We always want instant results. Good points to stay on track.

Thanks for the reminders!