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6 Weight Loss Mistakes to Avoid

Small Changes for Big Results

105 Comments

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STEVIEROSE67
Thank you.. Report
OLDSKOOL556
Thanks! for info great article Report
FUZZYHAPPYKITTY
Me too. That really explains it. I was doing it all wrong. Not eating enough. I did slim fast for so long and kept running everyday I would run 3 times a day and weigh myself daily. I still weigh daily but I almost fainted and got real dizzy and fell hard on the road. I decided to try spark instead and now I am trying to eat more than protein drinks and 500 calorie dinner. Slim fast works but it damn near killed me Report
DENISE165
I am coming back to SparkPeople, because, I left and gain over 20 lbs. I need my family to help me lose this weight. I lost 20lbs + before with my Spark family. It is simply having the support you need to stay on track. This is a good article that brought me back to reality,Thank You!
Report
NELLJONES
Great explanations! Report
DEE107
thanks Report
AZMOMXTWO
thank you Report
SISTERPRETTY
thanks...will try to avoid them.. Report
JVANAM
In order to succeed, your desire for success should
be greater than your fear of failure. Report
KHALIA2
I eat basically whatever I want but I use moderation! Report
SKIMBRO
I will be making changes. Report
CHRISINMIAMI
This is truly a great article! Thank you! Report
MIYAMO
Great article. Report
VHAYES04
Good article Report
HOLLYM48
Great article! Report

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