Right on the money!!! Yesterday I did a blog centered around why I'm losing only a few ounces when I had been on an average 1.5lb a week. I had not been reaching my calorie range set by my dietician of 1550. Instead I had slipped back into the range of 1,00,,,perhaps less to 1200. I'm of course correcting this. I started off at 248 beginning of Jan,,,, I started at 288,,, goal is 198 end of the year. Just need to stay focused.
Yes there WILL be those times of eating more ,,,,remember SPARKS is NOT a diet,,, those DEPRIVE us,,, it's a LIFESTYLE change,,, celebrating!!!
- 4/24/2016 9:20:53 AM