Me too. That really explains it. I was doing it all wrong. Not eating enough. I did slim fast for so long and kept running everyday I would run 3 times a day and weigh myself daily. I still weigh daily but I almost fainted and got real dizzy and fell hard on the road. I decided to try spark instead and now I am trying to eat more than protein drinks and 500 calorie dinner. Slim fast works but it damn near killed me
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I am coming back to SparkPeople, because, I left and gain over 20 lbs. I need my family to help me lose this weight. I lost 20lbs + before with my Spark family. It is simply having the support you need to stay on track. This is a good article that brought me back to reality,Thank You! Report
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be greater than your fear of failure. Report