Coach Becky says to eat lots of food with a high water content. I can't remember them all but I know two of them are celery and watermelon. There's probably an article on SP about that. Probably more than one. Also drink lots of water. Hope that helps. MaryAnn
I am having mega problems with my IBS. I have found out that I can't eat cold vegetables, or fruit. I get mega pain. I have cut out Caffine, starting today, because that hurts too. I don't know what to do. The diet suggests that I eat Yogurt, I can't I am Lactose intolerant. I use Soy milk , but don't know if there is a Soy product that would replace . I don't like Soy cheese. Yuck.
i would like to start a cleansing program for my husband and i, but the only thing is that he is on jantoven, which is a blood thinner, and he can not have any dark green leafy vegetables to his diet, because dark green veggies have vitamin k, and that makes the blood thicker, where he is a heart patient that needs to be on a blood thinner. so my question is, how do i go around this. i want for both of us to change, because i realize that the wrong foods do make you CRANKY, no pun intended. so please help us. i'm sure with the help from our Heavenly Father of Grace, he will show us. i know that he cleanses us from sin, and he also helps man to be cleansed from all evil of things that will harm us, cleansing us by his mighty hand of God of Glory.
2/25/2013 10:38:16 PM
Hello , My user name is eva2034 have been on D-Life since 2005 when I first got Diabetes, then in 2009 I was little overweight 160 Pounds having trouble getting it off me Carter Home Health Insurance told me about SP I was a little overweight I joined their Weight loss Program and used it until 1010 I became seriously ill and lost the weight down to 147, Do to loss of memory and a change in the Program for Diabetes in trying to get the Spark People back I could not get the program to work for me. I bought a new Computer and got the Program back but I am having trouble getting the information in the tracker right to track my food. I need a walk through on how to enter it into the tracked in sequence . Still trying to set up the total program. I am doing pretty good health wise now and would like to keep it that way. I do appreciate Spark People,I have enjoyed the Program very much Thank you Spark Guy.
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