Slow eating: putting down my eating utensils between bites, no shoveling food.
Chewing & no more food until food is swallowed.
I am working on my goal weight with sparks people, the 20 more pounds
So far in total weight I have given away 50 pounds
I don't say lost weight because lost means you want it back instead I say given away
- 2/11/2016 11:25:04 AM