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Nutrition FAQs

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  • SABOWEN11
    My recommended calorie range is exactly the same as my wife's, 1530-1880. How is that possible when we are the same age but different weights?
  • 1SUNBUMM1
    Does everyone get a calorie range of 1200-1550? With 60-136 g of protein?! It seems that's all I see in the comments. Should smaller people stick to the 1200? And larger ones to 1550? Hope it's not so because there goes the "custom" for each person.
  • KMILLER31
    Appreciate the nutrition helps and hints.
  • HAVING A HARD TIME USING YOUR PROGRAM. I TYPED IN COFFEE IT BROUGHT UP THE SELECTIONS AND THEN I put in eggs; it erased coffee but didn't show the places where it should be logged.
    It is supposed to be free right.

    JULIA MCLEAN
  • trying to find out how to read the calorie breakdown on the bottom right of the nutrition page can anyone help
  • I am a type 2 diabetic. Is Spark People going to be able to help me with recipes and diet and nutrition for diabetics? Thank you Kandy
  • learn more about sodium intake and sodium food guide or food chart
  • SPARKEYKAT
    Help I just found out I have high cholesterol and I am not sure what I can eat or do to get it lower. I hear conflicting reports on eggs and I like eggs in the morning with turkey bacon. I guess I need to make a list of the can/can't things to eat.
    Thanks for the help.
  • what can I add to water instead of drinking straight water all the time:
  • ALLENC37
  • I am trying to eat more fiber and have started to eat a tossed salad every day. But I notice that on my nutrition page I list a cup of tossed salad and It counts it as zero fiber.
  • LOSTNAME
    Slow eating: putting down my eating utensils between bites, no shoveling food.
    Chewing & no more food until food is swallowed.
    I am working on my goal weight with sparks people, the 20 more pounds
    So far in total weight I have given away 50 pounds
    I don't say lost weight because lost means you want it back instead I say given away
  • POTSIEP
    Can someone tell me how to estimate nutrition information when making casseroles?
  • EAWOODS63
    I am new to the program and have a question about food portions. Is there somewhere on the site where you can get portion infor, e.g. baked chicken breast is listed as 0.5 bone skin removed - is this 0.5 lb and not 0.5 oz? Same with tuna don't understand how much i can have in one serving. Is there a chart that lists the portions and where do i find it??? Thanks
  • MEASHA2
    I joined the 30 fit food but when I try to put it into my tracker the food does not come up.
    How do I keep track. Please Help. and thank you

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