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Nutrition FAQs


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    Appreciate the nutrition helps and hints. - 1/19/2017 6:02:45 PM
  • HAVING A HARD TIME USING YOUR PROGRAM. I TYPED IN COFFEE IT BROUGHT UP THE SELECTIONS AND THEN I put in eggs; it erased coffee but didn't show the places where it should be logged.
    It is supposed to be free right.

    JULIA MCLEAN - 12/23/2016 12:15:51 PM
  • trying to find out how to read the calorie breakdown on the bottom right of the nutrition page can anyone help - 11/16/2016 9:01:16 AM
  • I am a type 2 diabetic. Is Spark People going to be able to help me with recipes and diet and nutrition for diabetics? Thank you Kandy - 9/17/2016 5:03:43 PM
  • learn more about sodium intake and sodium food guide or food chart - 4/28/2016 6:18:34 AM
    Help I just found out I have high cholesterol and I am not sure what I can eat or do to get it lower. I hear conflicting reports on eggs and I like eggs in the morning with turkey bacon. I guess I need to make a list of the can/can't things to eat.
    Thanks for the help. - 4/26/2016 12:27:23 PM
  • what can I add to water instead of drinking straight water all the time: - 3/21/2016 2:06:07 PM
  • ALLENC37
    Diadetes help
    - 3/13/2016 5:15:49 PM
  • I am trying to eat more fiber and have started to eat a tossed salad every day. But I notice that on my nutrition page I list a cup of tossed salad and It counts it as zero fiber.
    - 2/27/2016 6:51:19 PM
    Slow eating: putting down my eating utensils between bites, no shoveling food.
    Chewing & no more food until food is swallowed.
    I am working on my goal weight with sparks people, the 20 more pounds
    So far in total weight I have given away 50 pounds
    I don't say lost weight because lost means you want it back instead I say given away - 2/11/2016 11:25:04 AM
    Can someone tell me how to estimate nutrition information when making casseroles? - 11/19/2015 6:50:24 PM
    I am new to the program and have a question about food portions. Is there somewhere on the site where you can get portion infor, e.g. baked chicken breast is listed as 0.5 bone skin removed - is this 0.5 lb and not 0.5 oz? Same with tuna don't understand how much i can have in one serving. Is there a chart that lists the portions and where do i find it??? Thanks - 11/10/2015 5:09:35 PM
    I joined the 30 fit food but when I try to put it into my tracker the food does not come up.
    How do I keep track. Please Help. and thank you - 6/3/2015 9:38:34 AM
  • CLAY10237
    Diverticulitis is an acute, painful condition requiring immediate medical attention. Do you mean diverticulosis? Avoiding corn and a lot of really coarse fiber helps. Check out for more ideas. - 5/15/2015 7:15:40 PM
    Becky could you please get ahold of me

    Thanks - 4/9/2015 12:41:19 AM

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