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Nutrition FAQs

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  • Its a very benefits.
    For more for a Water Lemon Diet: http://www.plantshospital.com/lemon-water/
  • I squeeze a lemon in a tall glass, add water along with stevia. Delicious fresh lemonade. It helps with the water intake.
  • How does anyone keep from snacking in the evening. I have a proper dinner and a glass of V8 before 9 pm but since I don't usually go to sleep before 11:30, the kitchen keeps calling my name. I always say kitchen closed after my V8, but have hard time listening to myself.
  • KWOODY7
    I notice that the count for carbs is total carbs and not net carbs. Is there any way to get your net carbs?
  • SABOWEN11
    My recommended calorie range is exactly the same as my wife's, 1530-1880. How is that possible when we are the same age but different weights?
  • 1SUNBUMM1
    Does everyone get a calorie range of 1200-1550? With 60-136 g of protein?! It seems that's all I see in the comments. Should smaller people stick to the 1200? And larger ones to 1550? Hope it's not so because there goes the "custom" for each person.
  • KMILLER31
    Appreciate the nutrition helps and hints.
  • HAVING A HARD TIME USING YOUR PROGRAM. I TYPED IN COFFEE IT BROUGHT UP THE SELECTIONS AND THEN I put in eggs; it erased coffee but didn't show the places where it should be logged.
    It is supposed to be free right.

    JULIA MCLEAN
  • trying to find out how to read the calorie breakdown on the bottom right of the nutrition page can anyone help
  • I am a type 2 diabetic. Is Spark People going to be able to help me with recipes and diet and nutrition for diabetics? Thank you Kandy
  • learn more about sodium intake and sodium food guide or food chart
  • SPARKEYKAT
    Help I just found out I have high cholesterol and I am not sure what I can eat or do to get it lower. I hear conflicting reports on eggs and I like eggs in the morning with turkey bacon. I guess I need to make a list of the can/can't things to eat.
    Thanks for the help.
  • what can I add to water instead of drinking straight water all the time:
  • ALLENC37
  • I am trying to eat more fiber and have started to eat a tossed salad every day. But I notice that on my nutrition page I list a cup of tossed salad and It counts it as zero fiber.

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