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Nutrition FAQs

56 Comments



  • learn more about sodium intake and sodium food guide or food chart - 4/28/2016 6:18:34 AM
  • Help I just found out I have high cholesterol and I am not sure what I can eat or do to get it lower. I hear conflicting reports on eggs and I like eggs in the morning with turkey bacon. I guess I need to make a list of the can/can't things to eat.
    Thanks for the help. - 4/26/2016 12:27:23 PM
  • what can I add to water instead of drinking straight water all the time: - 3/21/2016 2:06:07 PM
  • ALLENC37
    Diadetes help
    - 3/13/2016 5:15:49 PM
  • I am trying to eat more fiber and have started to eat a tossed salad every day. But I notice that on my nutrition page I list a cup of tossed salad and It counts it as zero fiber.
    - 2/27/2016 6:51:19 PM
  • LOSTNAME
    Slow eating: putting down my eating utensils between bites, no shoveling food.
    Chewing & no more food until food is swallowed.
    I am working on my goal weight with sparks people, the 20 more pounds
    So far in total weight I have given away 50 pounds
    I don't say lost weight because lost means you want it back instead I say given away - 2/11/2016 11:25:04 AM
  • POTSIEP
    Can someone tell me how to estimate nutrition information when making casseroles? - 11/19/2015 6:50:24 PM
  • EAWOODS63
    I am new to the program and have a question about food portions. Is there somewhere on the site where you can get portion infor, e.g. baked chicken breast is listed as 0.5 bone skin removed - is this 0.5 lb and not 0.5 oz? Same with tuna don't understand how much i can have in one serving. Is there a chart that lists the portions and where do i find it??? Thanks - 11/10/2015 5:09:35 PM
  • MEASHA2
    I joined the 30 fit food but when I try to put it into my tracker the food does not come up.
    How do I keep track. Please Help. and thank you - 6/3/2015 9:38:34 AM
  • CLAY10237
    Diverticulitis is an acute, painful condition requiring immediate medical attention. Do you mean diverticulosis? Avoiding corn and a lot of really coarse fiber helps. Check out WebMD.com for more ideas. - 5/15/2015 7:15:40 PM
  • CACTUSMAN10
    Becky could you please get ahold of me

    Thanks - 4/9/2015 12:41:19 AM
  • SUNFLOWER17751
    I love eggs and like to have them scrambled or hard-boiled. Why do they have to have so much fat calories. I don't like not having the yolk. - 2/12/2015 12:10:37 PM
  • MCCARTHYDONNA
    Hi , Iam new and havr question i have Diverticulitis can you suggests a meal plan for me i can have seeds,corn,berries,popcon,pineapplles,grap
    efruits? I am hoping you can help! thanks Donna - 2/1/2015 9:20:14 PM
  • MAXINECHARLIE
    I'm using gun clean shake. Can I add more than 8oz of water or milk to my shake? - 9/12/2014 10:42:59 PM

  • People are asking what to eat to feel "full". I HATE to feel full. I like to feel comfortable. so why am I overweight? I don't have the slightest idea. - 8/27/2014 3:41:48 PM

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