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A Guide to Posting in SparkTeams & Message Boards

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  • Is there a way to see an entire team's steps each day without going into each participant?
  • Thank you @Melnme.... I was getting frustrated with figuring out how to leave a team.
  • How do I access a team page using my iPhone app?
    For those that want to leave a team, the only way I have found to this is to go into the team and down the very bottom of the team page will be a button to click to leave the team.
    Hello to everyone I'm back for the 3rd. try and going to make it stick this time. I have about 25 lbs. to lose and lost 6 the first week. I don't think the 6 lbs. is doable every week but I am going to try, Just going to take it one day at a time and hope everything will fall in place. Exercising is going to be a hard barrier to cross 77 yrs old 2 bad knees and very bad back and a bad shoulder. got get some help to pick out some exercises that manage. been walking 40 - 60 min.a day when the weather is fit, it's not fast but it is exercise.
  • I also would like to quit my teams and start over/ I've been gone a while and my goals are changed. Thank you!
  • I just joined this group and love this app. My goal is too loose 20 lbs and getting motivated to do some excersice. I am retired and have been living a sedentary life due to lower back pains. I am excited and looking forward to reaching my goals.
  • I, too, would like to know how to remove myself from a team? I'm no longer in
    my forties!
  • Can i set up a team for myself and co workers?
  • How do I remove myself from a team ??
    I have a treadclimber Imam going to try and use daily

    I need to lose 68.8 pounds but I will get there by 12-1-15. I have to prove it to myself that I am strong enough to do so. 2 pounds a week isn't very much.
  • KATHEY12
    I gotta find me a snapshot of me to post. Wait , I have ipad, better figure that out .... Later folks
  • KATHEY12
    Need to lose 35 lbs. and it sure is a PAIN!!! Trying to organize some recipes that won't be boring is quite a challenge. I not exactly a meat eater as it tends to slow my energy down, make me feel sluggish and ill. Always been that way, weird for a Tennessee farm girl,huh...LOL. Anyway, I am looking for some good recipes to try without meat or very little WHITE meat! Red meat just puts me down to much.
  • Feeling like I will never lose the weight. It was easier when I was younger. I am hoping that Sparkpeople will keep me motivated to eat healthy.

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