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Water Is a Secret Ingredient

Water: The Wild Card of Weight Loss

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  • we have a couple of water bottles that have the tip up straw to them so we take those with us when we are in the car. This way you don't even have to wait for a traffic light to pull up the little top on those other bottles to take a drink and you never have to take your eyes off the road when drinking from them either.
  • My body must be smarter that most people's, LOL! If I'm hungry and drink a glass of water instead, I'll still be hungry! Water doesn't "fill you up" for more than a few minutes. A lot of this article is outdated. The 8-cups-a-day thing has been debunked over and over. On the other hand, water is a good thing and we should all drink it. Cheers!
  • Still my biggest challenge. I hate drinking water. It's good for making coffee and has no other purpose to me. I keep a full glass by the sink, another by the computer and another in the bathroom. I now order it with meals. I still don't hit the magic 64 (8 ounces X 8) most days. I won't drink anything in the car - it's a distraction I don't need. I don't perspire and for some chemical imbalance I don't sweat anymore so I'm missing two critical factors that identify thirst which helps when you need to drink water. Any suggestions.
  • I use my insulated water bottle from my bicycle. It holds 3 cups of water. I drink at least 4 bottles a day. When I worked I carried a 1.5 liter canteen and it was always gone by lunch! Hardest part for me was getting in the habit of ordering water at restaurants... just kills me that water cost more than coke ha ha (Restaurants use bottled water as tap water is not potable in most of the Philippines.)
  • My water is with me everywhere I go. Love it! In my car, on my dresser before bed, throughout the day. I panic without it. No counting, because I know I get the right amount and over.
  • I absolutely agree about the swelling when not drinking enough water ! I hadn't been able to figure out why I am not as badly swollen now (Still am, but to the point of unreal pain). TA DA !! I have given UP soda (was drinking 6 to 8 cans of regular pepsi a day) and now there's only swelling in my lower legs and not as said it
  • So funny, I went to a Weight Watcher meeting yesterday and one member said she does the 8 penny thing! I thought it was a great idea. I wonder if she got it here!!
  • I've been working on this goal since Sept 2013 when I first joined SP. I failed to have any success until I used the 'penny method' similar to what was described in the article. It's still rare for me to get 8 glasses in but I am doing much better.
  • These reports work up a fear that otherwise healthy adults and children are walking around dehydrated, even that dehydration has reached epidemic proportions. That is not true. According to Rachel C Vreeman and Aaron E Carroll in an article labeled Medical Myths 2007, http://www.bmj.com/content/335/7633/1288 that this is based on a 1945 recommendation that stated: "A suitable allowance of water for adults is 2.5 litres daily in most instances. An ordinary standard for diverse persons is 1 millilitre for each calorie of food. Most of this quantity is contained in prepared foods." Articles like this ignore the last sentence. You know your body, pay attention to it not other people's opinions.
  • As a former triathlete, I carry a matter bottle that holds 3 cups of liquid and it fits in the bottle holder on my bike. The top pulls out easily with my teeth or my hands! :D Water does re-hydrate a person. My new habit is to drink 5 bottles worth of water during the daytime. i stop drinking after 9pm.
  • I don't count anything but water for hydration. I think I'm getting enough.
  • I'm surprised they haven't corrected the info about coffee. It is a myth that it is dehydrating and can be counted as water intake is what I have read.
  • Drinking my water everyday and during my workouts. Hydrate
  • Drinking lots of water helps with not eating too much
  • It's not that simplistic for me at my age, but water is a basic necessity and I make sure to get at least 8 glasses each day.

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