These reports work up a fear that otherwise healthy adults and children are walking around dehydrated, even that dehydration has reached epidemic proportions. That is not true. According to Rachel C Vreeman and Aaron E Carroll in an article labeled Medical Myths 2007, http://www.bmj.com/content/335/7633/1288 that this is based on a 1945 recommendation that stated: "A suitable allowance of water for adults is 2.5 litres daily in most instances. An ordinary standard for diverse persons is 1 millilitre for each calorie of food. Most of this quantity is contained in prepared foods." Articles like this ignore the last sentence. You know your body, pay attention to it not other people's opinions.
- 5/9/2016 7:28:15 AM