So true, that what works for one does not work for all. tracking your food is such a help to find your own personal triggers.
After a lot of experimentation and tracking, I found that wheat is the primary cause of my IBS. Other trigger foods for me are skim milk, some corn products, and sometimes brown rice. Luckily no issues with meat or fat for me, as being vegetarian does not agree with me.
I followed similar dietary recommendations That are in this article for many years with no relief... Made it worse for me (especially fiber & whole wheat/grains). It wasn't until I paid attention and really noticed what was happening in my body that I finally kicked this IBS thing! Hope you all can do the same!
- 9/28/2011 3:56:10 PM