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What Causes High Cholesterol?

Learn Which Risk Factors You Can Control

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  • DSATROCH
    I do like how SparkPeople is consistent in promoting a varied diet and not fad based. There are people who prefer and feel better on moderate or lower carbs. I know I need carbs but try to ensure they are higher quality. High protein diet does not work for me but lots of veggies and some fruits adds lots of interest and variety. Exercise is what improves my cholesterol the most .
  • IT IS NOT OUTDATED, YOU LOW CARB PEOPLE NEED TO STOP TELLING THAT! EVERYONE IS FREAKING DIFFERENT OKAY GET THAT! PERSONALLY LOW CARB DIET MADE MY CHOLESTEROL EVEN FREAKING WORSE!

    I tried low carb for 6 months, for the next 6 months it kept creeping up and creeping up and creeping up NOW IT'S AT FREAKING HEART ATTACK LEVELS, normal level is around 150ish, now mine is at 307!

    GUESS WHAT'S BRINGING IT DOWN.........WHOLE GRAIN, BALANCE DIET, EXERCISE!

    YOU DIE HARD LOW CARBERS KNOCK IT THE HELL OFF!
  • Much of the info about diet is outdated. Research has shown over and over again that high carb diet drives cholesterol up and that saturated fats like butter, do not impact negatively like previously thought. I eat a Low Carb High Fat diet (9 months now) and my cholesterol dropped 90 points!! My HDL is high, LDL is low, my triglycerides are low.
  • CECTARR
    Sparks seems to print articles that are out of date quite a bit. Please stop
  • How embarrassing for SP to keep recycling outdated nonsense from 2007! This very philosophy is at the core of obesity pandemic. SP please, please stop treating your members as dimwits, provide references based on which these blog posts are written along with the blog authors' credentials!
  • Time to stop touting the low fat mythology. Heart disease, diabetes, and a plethora of other health issues are caused by chronically elevated insulin. Dietary fat does not raise insulin. For most people (especially as we get older) limiting carbs to non starchy vegetables and low sugar fruit works better than measuring teaspoons of fat and going on meds.
  • My DH had terrible side effects with 2 different cholesterol meds - the doctor then prescribed fish oil and healthy diet whihc brought his numbers down.
  • Both of my parents took medication for high cholesterol and for years I just knew that there was a chance that I would have problems as well. I was doing wonderfully until after I hit 55 and then my cholesterol numbers started to climb. Have been trying to get more exercise, reducing the amount of animal products in my diet and just being more conscience of everything I eat so as to avoid having those numbers continue to climb. I have always eaten a lot of fruits and veggies every day, as well as whole grains, but have not increased the amount of fish I eat each week to help with those numbers.
  • Like diabetes, high cholesterol can be caused and controlled by a number of factors, some of which are within our control and others which aren't. I have a family history of both, but was able to get my cholesterol down to normal by maintaining a healthy weight long term, regularly exercising and keeping my dietary cholesterol moderate. Carb cutting wasn't necessary. However, when I developed gestational diabetes like most of the other women in my family, I had to take a closer look at my carbohydrate intake. To keep my levels under control, I essentially couldn't eat carbs in any form first thing in the morning or my blood sugar would skyrocket. Later in the day, my body processed them fine as long as I kept them under about 60 grams at meals and about 30 for snacks, so I was by no means following a low carb diet--carb controlled, yes. It's not recommended that pregnant women consume fewer than 180 carbs per day, so I just had to be extra careful about when those carbs were consumed. Other women I know with GD had different tolerance levels and needed to plan their days' meals differently.

    In the end, I think we just need to work with our doctors to find what works for us. Monitor, tweak, monitor.
  • I agree please update this piece and remove the pseudoscience. Thanks, woubbie for your clarifying comment about triglycerides, I will share the info with my h who was hastily given statins this past spring, his panel was done within a few months of a major surgery.
  • TAMMAE
    Maybe this article information works for some people? My personal experience says I have to agree with the low carb comments. Just had my blood work done last week and posted it on my last blog. My LDL was so low it was untraceable. My history? Dad had high numbers and died from heart disease. Siblings all have high blood pressure. Mom has terrible high blood pressure and diabetes. My husband (who used to take high blood pressure meds) just came from giving blood at the red cross and his blood pressure was 120/89. We eat (and have for years) meats fried in butter, eggs, cream, nuts, berries, lower carb veggies and salads. Skipping bread, grains, potatoes and fruits is worth gaining better health.
  • I agree with AzureSky - this is one of many articles which needs to be updated with more current information.

    And let me point out that triglyceride levels are generally tied most closely with heart disease and stroke risk and there is ONLY ONE THING THAT MAKES TRIGLYCERIDES: CARBOHYDRATE. They are so reliable a marker that when doctors put patients on a low carbohydrate plan they use the tri number to judge the patient's compliance.
  • AZURE-SKY
    It's time to update this article with more recent studies. Several years ago, I went on a low-carb diet, after eating the "normal" American diet of higher carbs.

    Surprise, surprise! - My cholesterol AND my triglycerides went down to normal ranges. After going back to my higher carb (whole grains, not cakes and cookies), both of those levels went back to above normal.

    Since then, I've cut out processed carbs - I still eat oatmeal, veggies and fruit, and occasionally brown rice, but mostly protein. My cholesterol and triglycerides are back in the normal range again.
  • I should have said that my cholesterol went higher after menopause and I know now it is the hormone issue. Have not tried the substitute hormone therapy but it remains a possible alternative.
  • I had borderline high cholesterol until I hit menopause . My Dr,. allowed me to try the 8 week Chiolesterol Cure muffins regimen suggested by Robert Kowalski. Just eating the regimen of oat bran/day lowered me significantly to ok levels. I also am coming to a newer understanding of cholesterol intake in my diet - and do not see all I eat as bad -- the Spark nutrition tracker allows me to track the amount of my cholesterol intake/day and fats and this has helped me to be conscious of being careful. I also appreciate the way I can track this on recipes. I no longer worry if a recipe uses --say - butter or eggs - because if it is only a small amount/serving then I can use it reasonably. I've also learned how to use egg substitute and egg whites and things like that to make all this easier to deal with.

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