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What Causes High Cholesterol?

Learn Which Risk Factors You Can Control

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  • This is one time when I am happy to know I am the exception to the rule-- I eat a very high fat diet--I never limit butter, heavy cream or eggs; I also eat full fat cheeses and yogurt. Since I started doing this my bad cholesterol went down 90 points and my good cholesterol is 68. When I talked to my Dr about this she said there are many people who have similar results. Talk to your Dr about it and find out for yourself.
  • This is a good article but it is 10 years old. There are some other good articles about EGG YOLKS. MY DH was told he had high Cholesterol and do not eat the yolks for many years we did that.

    He now has MACULAR DEGENERATION.

    In the UK they say there is an epidemic with MACULAR DEGENERATION and eat the yolks. So my Brother in UK and my DH in US started to eat those lovely yolks he missed since the Cardiologist said NO EGG YOLKS. MY DH had to give up driving just 25 miles so I had to drive.
    After we both ate the yolks he went to a check up and now he can drive again it is off the license.
    I was always an EGG LOVER and I never stopped eating Fresh eggs.
    I hope the article will be redone with more information I hope. Pat in Maine.
  • Agree there is a too high number but there is a too low. Remember this is the only food our brain consumes. We are starving it! My holistic Dr. said not to do those numbers. People follow the money on who backed those studies!
  • Great article on what causes High cholesterol!
  • DSATROCH
    I do like how SparkPeople is consistent in promoting a varied diet and not fad based. There are people who prefer and feel better on moderate or lower carbs. I know I need carbs but try to ensure they are higher quality. High protein diet does not work for me but lots of veggies and some fruits adds lots of interest and variety. Exercise is what improves my cholesterol the most .
  • IT IS NOT OUTDATED, YOU LOW CARB PEOPLE NEED TO STOP TELLING THAT! EVERYONE IS FREAKING DIFFERENT OKAY GET THAT! PERSONALLY LOW CARB DIET MADE MY CHOLESTEROL EVEN FREAKING WORSE!

    I tried low carb for 6 months, for the next 6 months it kept creeping up and creeping up and creeping up NOW IT'S AT FREAKING HEART ATTACK LEVELS, normal level is around 150ish, now mine is at 307!

    GUESS WHAT'S BRINGING IT DOWN.........WHOLE GRAIN, BALANCE DIET, EXERCISE!

    YOU DIE HARD LOW CARBERS KNOCK IT THE HELL OFF!
  • Much of the info about diet is outdated. Research has shown over and over again that high carb diet drives cholesterol up and that saturated fats like butter, do not impact negatively like previously thought. I eat a Low Carb High Fat diet (9 months now) and my cholesterol dropped 90 points!! My HDL is high, LDL is low, my triglycerides are low.
  • CECTARR
    Sparks seems to print articles that are out of date quite a bit. Please stop
  • How embarrassing for SP to keep recycling outdated nonsense from 2007! This very philosophy is at the core of obesity pandemic. SP please, please stop treating your members as dimwits, provide references based on which these blog posts are written along with the blog authors' credentials!
  • Time to stop touting the low fat mythology. Heart disease, diabetes, and a plethora of other health issues are caused by chronically elevated insulin. Dietary fat does not raise insulin. For most people (especially as we get older) limiting carbs to non starchy vegetables and low sugar fruit works better than measuring teaspoons of fat and going on meds.
  • My DH had terrible side effects with 2 different cholesterol meds - the doctor then prescribed fish oil and healthy diet whihc brought his numbers down.
  • Both of my parents took medication for high cholesterol and for years I just knew that there was a chance that I would have problems as well. I was doing wonderfully until after I hit 55 and then my cholesterol numbers started to climb. Have been trying to get more exercise, reducing the amount of animal products in my diet and just being more conscience of everything I eat so as to avoid having those numbers continue to climb. I have always eaten a lot of fruits and veggies every day, as well as whole grains, but have not increased the amount of fish I eat each week to help with those numbers.
  • Like diabetes, high cholesterol can be caused and controlled by a number of factors, some of which are within our control and others which aren't. I have a family history of both, but was able to get my cholesterol down to normal by maintaining a healthy weight long term, regularly exercising and keeping my dietary cholesterol moderate. Carb cutting wasn't necessary. However, when I developed gestational diabetes like most of the other women in my family, I had to take a closer look at my carbohydrate intake. To keep my levels under control, I essentially couldn't eat carbs in any form first thing in the morning or my blood sugar would skyrocket. Later in the day, my body processed them fine as long as I kept them under about 60 grams at meals and about 30 for snacks, so I was by no means following a low carb diet--carb controlled, yes. It's not recommended that pregnant women consume fewer than 180 carbs per day, so I just had to be extra careful about when those carbs were consumed. Other women I know with GD had different tolerance levels and needed to plan their days' meals differently.

    In the end, I think we just need to work with our doctors to find what works for us. Monitor, tweak, monitor.
  • I agree please update this piece and remove the pseudoscience. Thanks, woubbie for your clarifying comment about triglycerides, I will share the info with my h who was hastily given statins this past spring, his panel was done within a few months of a major surgery.

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